If you are anemic this is by far the best option for those of us struggling to retain our iron stores. Tigernut flour is NOT a nut however provided us with a high DV% (daily value) of iron that our bodies need in just a small dose! It’s very likely to get your entire DV just from a few baked goods alone! I hope someone finds this useful! healthyeating LTKfitness LTKGiftGuide LTKU