📣 Repeat after me. Sleep schedules are examples!
They truly aren't something I want you to try to follow all day, every day. Babies are humans, not robots. They need us to be flexible and respond to their cues instead of the clock.
My best advice?
Aim for age-appropriate wake windows and total daytime sleep.
Pay attention to your baby’s hunger and sleepy cues.
And most importantly… Stay flexible.
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