Did you know that as we get older and when we lose weight, our bones actually lose density?? 🩻 And if you regain weight, your bones generally don’t regain that density? 😱 Using a weighted vest when you walk, or even just wearing one around your house when you’re cleaning or cooking, helps prevent this, and has even been proven in multiple studies to INCREASE bone density. 😎 LTKFitness LTKOver40 LTKActive