Just finished my @movewithnicole video this morning. I’m over 50, closing in on officially mid-50s, too. I’ve added Pilates into my workouts this past season and - WOW! I’ve listed 4 benefits I’ve seen in the video, but there are more. I definitely feel like my posture has improved, too. @movewithnicole has amazing videos that I find really challenging. It seems like the smallest movement, but I can feel the strength, balance and confidence building even as I’m executing. Do you do Pilates? What has been your experience? Tell me in the Comments. fitinmidlife midlifefitness over50andfit over50andfabulous fitnessmotivation pilatesformidlife pilatesover50 LTKSeasonal LTKActive LTKFitness