As a hand therapist, ergonomics for new moms/parents is something I specialize in and use for both treating and preventing injury! Here is a curated list of products that are helpful in preventing injury, conserving energy and reducing strain on a newly post partum body. LTKBaby LTKBump LTKFamily

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Snuggle Me Feeding Support in Sage | 100% Organic | Babylist
tushbaby Hip Seat Carrier in Grey/Standard Polyester | Babylist
Solly Baby The Loop Baby Carrier in Dusty Pink Size XS/Large | 100% Organic Cotton | Babylist
Kindred Bravely Sublime Lounge & Sleep Pumping Bra | Hands-Free Pumping & Nursing Sleep Bra (Light Pink Heather, Medium) | Amazon (US)
V VOCNI Nursing Bras for Breastfeeding Crew Neck Sleeveless Maternity Tank Tops Sports Bras Workout Pregnancy Crop Tops Brown Small | Amazon (US)
Graco Pack 'n Play Simple Solutions Playard, Cam - N/A | Bed Bath & Beyond
– Newborn Lounger – Inclined Tummy Time Pillow – Elevated Tummy Time Wedge for Belly Suppor... | Amazon (US)