POV you’re in pursuit of wellness, good skin, better muscle recovery, and more restful sleep. Every other night my spouse and I bask under this red light therapy lamp like reptiles 😜 just kidding, the LEDs do not get hot at all! This lamp comes with a timer and runs on 3 different frequencies 660nm,850nm & 940nm Infrared Light. Height Adjustable Stand with Digital Display Protective glasses are included LTKFitness LTKHome LTKBeauty