SemiCrunchyAlwaysExtra's Health Wellness Collection on LTK

Health Wellness

By SemiCrunchyAlwaysExtra

Doing all the things to feel good inside and out focus on mental and physical wellbeing.

Here’s a peek at my wellness corner. The small workout gear helps me stay active in between tasks. I can get some steps in or squat while catching up on TV.

Real houseplants brighten up the corner and also freshen the air, the perfect addition to the air purifier in this space.

#LTKHome #LTKActive

Here’s a peek at my wellness corner. The small workout gear helps me stay active in between tasks. I can get some steps in or squat while catching up on TV.

Real houseplants brighten up the corner and also freshen the air, the perfect addition to the air purifier in this space.

#LTKOver40 #LTKFitness #LTKHome

Grief // When things are feeling heavy, I find the best way to get a clear frame of mine is to literally clear space. Once things are clean, I am very intentional about only putting back what I wish to focus my energies on.

Comfort cards are one of the things I like to keep on my bedside to help support mental well-being when dealing with grief. The messages provide emotional support and validate feelings, offering hope and a gentle reminder that we are not alone during difficult times.

These grief, affirmation cards are created by grief, counselors who understand the importance of remembering, beloved people, and pets in a meaningful, beautiful way.

@gnightfetcher #gnightfetcher #memorialgifts #ad

#LTKFamily #LTKHome #LTKFindsUnder50

Just me or does watching the RHOSLC premiere make you want to draw a bath Meredith Marks 🫧 would be proud to enjoy?

I’ve upped my bath game with a bathtub water filter ball! I feel better getting sudsy with our city water 💧 if it’s filtered. Once the bath tub is filled I add in some bubble bath and a relaxing bath bomb.

These bath bombs are an old favorite of mine gentle, non-irritating bath bombs to be exact.

Related: home upgrade, bathroom, body care, wellness, water filtration, filtered water, water filter for bath tubs, chrome water filter

If you're addicted to carbonated water like me, this is just the thing to add a little bit of sparkle into your life! Making our own sparkling water at home cut down tremendously on the amount of containers going into the recycling AND the best part is making our own custom fizzy water flavors! My current favorite drink infused flavor is unsweetened, lively lime. It taste just like your leading lime, carbonated water.

In order to bring my fizzy water on the go, I put it in the stainless steel bottle that is designed to carbonated beverages. This water bottle is designed for preserving carbonation. It’s able to contain the fizzy bubbles, preserving carbonation

The bottle maintains the fizz, and keeps the cold drink cold! this carbonated water bottle is legit!

#LTKFamily #LTKVideo #LTKHome

These are my 3 favorites to get during the LTK app-exclusive sale! They’re pricey but SO worth it! The resurfacing pads are the latest I’ve added into my routine, but the marine collagen eye mask has been my MVP for tired eyes.

Related: nighttime skincare routine, worth it beauty splurge, facial skin resurfacing pads, skincare finds

#LTKBeauty #LTKFallSale #LTKVideo

I preordered and waited to find out if this is worth it. 🌟1st of its kind- seen in VOGUE magazine - this Prebiotic Underarm Toner is the surprisingly effective new body care products in our bathroom drawer.

Personal hygiene is a sensitive topic, but we have to talk about body odor. I have a pre-adolescent boy and we live in hot and humid climate… or if you have a preteen or teen athlete, you understand! We have tried a whole host of things, including different types of deodorant and antiperspirant. I prefer aluminum free, natural deodorant, and have also incorporated a whole body deodorant into my kiddo’s routine which helped, but we were still dealing with sweaty BO.

⭐️How to reduce armpit odor:⭐️
• SHAKE the bottle
• SPRAY the whole armpit area (Top, bottom, sides)
• WIPE off excess. This is an important step because you’re removing the odor causing bacteria.
• APPLY your preferred deodorant on top!

Tip: 🍉The watermelon scent is very popular and often sells out so get it ahead if you can. Some scents may be pre-order only, we had to preorder and it proved to be *worth the wait.*

My kiddo uses the Spearmint scent in his self care routine. 🥰 I have also linked the other body care products in his routine.

#LTKBeauty #LTKVideo #LTKFallSale

Just me or does watching the RHOSLC premiere make you want to draw a bath Meredith Marks 🫧 would be proud to enjoy?

I’ve upped my bath game with a bathtub water filter ball! I feel better getting sudsy with our city water 💧 if it’s filtered. Once the bath tub is filled I add in some bubble bath and a relaxing bath bomb.

These bath bombs are an old favorite of mine gentle, non-irritating bath bombs to be exact.

Related: home upgrade, bathroom, body care, wellness, water filtration, filtered water, water filter for bath tubs, chrome water filter

#LTKHome #LTKBeauty #LTKVideo

For as long as I can remember, I had dry skin. No matter how frequently I applied lotion, I still struggled with bumpy arms! It’s that skin condition known as chicken skin or KP (Keratosis pilaris) for short. I’ve found that my skin needs a little extra support all the time, but especially during the shift between seasons.

Over the Summer, I incorporated @iotabody Clarifying Eucalyptus Lemon body wash, Supercloud+ Body Serum, and fragrance free, plant based retinol alternative Supermatcha+ body lotion, into my daily routine.

Did you catch the before/after at the end? I can’t believe the results! I’m thrilled to be heading into the Fall season with smoother skin. 🥰

#iotabody #skincarecommunity #smoothlegs #keratosispilaris #chickenskin #strawberryskin #bodyserum #skincareroutine

#LTKVideo #LTKBeauty #LTKFindsUnder100

POV you’re in pursuit of wellness, good skin, better muscle recovery, and more restful sleep. Every other night my spouse and I bask under this red light therapy lamp like reptiles 😜 just kidding, the LEDs do not get hot at all!

This lamp comes with a timer and runs on 3 different frequencies 660nm,850nm & 940nm Infrared Light. Height Adjustable Stand with Digital Display Protective glasses are included

#LTKFitness #LTKHome #LTKBeauty

Summertime means days at the beach and summer breezes… I really enjoy all of that, but my lips need some extra TLC this time of year. For the hot spring summer season, I like my lip balms to have a refreshing summery feel to them. The zesty citrus inspired ones are my favorite! Cheers to citrusy smooth summer smooches!

@ecolips #ecolips #lipbalm #lipbalmaddict #skincare #lipbalmcollection #lipbalmreview

#LTKFindsUnder50 #LTKSeasonal #LTKBeauty

I started our Gardyn indoor hydroponic growing system all over again. I loved having fresh lettuces, cherry tomatoes, cucumbers and fresh herbs [omg those tiny packets of herbs at the grocery store are so overpriced!!] but at some point life got overwhelming, the plants got overgrown and bolted.

So I started fresh with new seedlings and we will soon have fresh cherry tomatoes, jalapeños, Thai basil, fresh mint, and rosemary. It feels so good to start fresh with new food plants. I can’t wait to harvest our summer salads all year round again.

I’ll also link my favorite produce containers that help keep our produce, lettuce, and even berries nice fresh!

Related hydroponics garden tower indoor plants fresh food for an active lifestyle

#LTKFamily #LTKActive #LTKHome

Hair care haul!

#LTKfindsunder50 #LTKbeauty

POV leaving the house. Cups on cups 😂

I look ready to travel but I’m just leaving the house for an hour. Yay hydration!

but seriously I LOVE this water bottle that keeps *carbonated* fizzy water beverages ice cold. This water bottle is made specifically for sparkling water and I’m so impressed with how well it actually keeps cold sparkling water (that I make using the Ninja Thirsti drink station.

I keep my coffee in this leakproof straw cup because it’s large but not stanley-sized.

Between these two water bottles and drink cups, I’m going to stay hydrated on the go

[off topic but mermaid haircolor also linked]

#LTKtravel #LTKfitness #LTKhome

If you’re addicted to carbonated water like me, this is just the thing to add a little bit of sparkle into your life! Making our own sparkling water at home cut down tremendously on the amount of containers going into the recycling AND the best part is making our own custom fizzy water flavors! My current favorite drink infused flavor is unsweetened, lively lime. It taste just like your leading lime, carbonated water.

In order to take my fizzy water on the go, I put it in the stainless steel bottle that is designed to carbonated beverages, keeping the fizzy bubbles in their longer, preserving carbonation and keeping cold drinks cold!

I have tested out how long it keeps the fizz, and how long the bottle keeps the cold, drink cold, this is bougie water bottle legit!

#LTKVideo #LTKfitness #LTKhome

When people ask how’s it going… I’m trying all the things to feel the feel good feels. Got outside, soaked in vitamin D ☀️ and ran with my kiddo. Used my time to myself to push to the extremes 🔥 108 degrees and then plunging into an ice bath 🧊 to increase mood, alertness and hit all the dopamine feel good hits.

Cheers to the crispest fizzy bubbles, future tattoo pains and gym gains! ✨2024

Custom sparkling water maker, Steam sauna, ice bath cold plunge, for wellness. Mood booster dopamine

#LTKfamily #LTKhome #LTKfitness

Start each day off right with clean filtered water - this countertop, gravity filter system eliminates so much yuck from our tapwater! It passes the red dye test, providing clean drinking water at home that’s also portable for when we go camping. Reusable glasses and straws help reduce unnecessary waste- I love this set with the stylish ribbed design and bamboo lids

#LTKFind #LTKhome #LTKxPrimeDay

If you are looking for something to help give you better mental focus and clarity, and boost your mood, you may have become ice bath curious too. 🙋🏻‍♀️ sign me up for all the mood boosting benefits, including pain and inflammation reduction.

I took the plunge in our home cold tub, knowing that it is good for us to feel and move through discomfort. I’d love to hear your experience if you’ve done cold plunges/ice baths for wellness or for sports therapy.

#LTKfitness #LTKswim #LTKhome

One of my focuses for my overall health, especially going into the holiday eating season, is support for digestive health and immune system. My go-to is Functional Gut Health Bone Broth, it provides natural sources of prebiotics, collagen, and glutamine to help support better gut health.

Add 1 scoop (2g) to 4-6oz of hot water for a ready-to-drink broth. You may add it as a seasoning to side dishes, or as a base for soups, or sauces.

I’ve linked @Onefarmbywaayb #OneFarmsuperfoods products I’ve tried right here in my LTK shop so you can learn more about One Farm products and shop directly. #OneFarmPartner

As part of the special amazon launch promotion, there’s currently a $10 discount, making it just $0.66 per serving at $29.99 (limited time).

Keep morning routines simple by meal prepping quick grab and go breakfasts! I love having overnight oats ready with these glass storage containers that even have a holder for your spoon and colored bands to differentiate your special mix of oats from another family member’s favorite

#LTKfamily #LTKhome #LTKBacktoSchool

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