These days to ensure my gut health needs are met, I have begun planning my meals in advance and meal prepping a week in advance. I'm finding this is a crucial element to my success Being vegan, I like instant meals and having the Vegan Instant Pot Cookbook is essential for meal prepping. The book is by Nisha Vora, one of my favorite Instagram food influencers and vegan blogger that I follow @rainbowplantlife If you are new to the Instant Pot, you will be happy to find a full tutorial in this book about everything you need to know to use this machine. After that...try making your own homemade coconut yogurt! LTKGiftGuide LTKhome