I grounded the establishment of Reclamation Fitness in a trauma-informed approach, and this book has been my bedrock. Using visceral fitness activity, we provide opportunities for people to transform the body, focus the mind and stir the soul to reclaim parts of themselves that may have previously felt inaccessible or shut off due to traumatic life experiences but can be rediscovered through physical engagement. LTKfit LTKSeasonal LTKfamily