Research shows listening to music can reduce stress and anxiety, elevate your mood, boost exercise performance, and improve mental alertness - all making you more resilient to handle the curveballs life throws your way. Make sure you have a great speaker to play your best resilience playlist! This Bose Soundlink speaker has amazing sound quality and Bluetooth connection, and I use it to teach fitness classes! LTKhome LTKfit LTKSeasonal