RealFoodRN's Healthy Recipes Collection on LTK

Healthy Recipes

By RealFoodRN

Healthy recipes and all of the ingredients needed! Elderberry Syrup, Coffee and Nourishment Tea!

Healthy coffee loaded with gut healing, brain boosting, and immune modulating goodness. The coffee is even liver protecting! Here’s everything you need!

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I make homemade elderberry syrup every cold and flu season. We take it when the crud is going around (as prevention) and at the first sign of illness. Here’s what you need:

Ingredients
2/3 cup dried elderberries
3 1/2 cups of water
2 Tbsp fresh or dried ginger root powder
1 tsp cinnamon powder
1/2 tsp whole cloves or clove powder
1 cup raw honey

Find the full recipe here: https://realfoodrn.com/homemade-elderberry-syrup/

Links to everything in this LTK post to make this easy for you! An ounce of prevention is worth a pound of cure ♥️
#elderberry #elderberrysyrup

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Everything you need to make super healthy nourishment tea! I just mix in a few handfuls of each and store it in a large airtight container. Each day I brew up a little bit in a jar fitted with a strainer lid. Cheers!

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