OurFaithfilledHome's Natural Health Collection on LTK

Natural Health

By OurFaithfilledHome

The best natural health remedies for kids and adults! Find the best holistic health remedies here

The best tea for moms… for all seasons! 🌟 NORA tea/ infusion blend 🌟 full of beneficial vitamins and minerals and is highly recommended for pregnancy but can also combat painful periods, PMS, endometriosis, and PCOS. It’s also great to drink postpartum to help restore your body.
⠀⠀
Nora tea loves to be an infusion! Steeping herbs overnight (infusion) as opposed to a few minutes (tea). The extended time allows the water to extract more nutrients from the herbs than a short steeping, as a result this {infusion} is fuller and stronger in flavor, and more nutrient-dense than a tea might by light steeping.
⠀⠀⠀
•Nettle is rich in beta-carotene, calcium, vitamin C, and iron.
•Oatstraw contains minerals such as iron, calcium, a variety of vitamins, and has a very high magnesium content.
•Red Raspberry Leaf is also high in magnesium while also being a rich source of b-complex vitamins, vitamin C, vitamin A, vitamin E, calcium, and iron.
•Alfalfa contains in A, B-complex D, E, K, and B-complex vitamins in addition to calcium, folate, iron, magnesium, potassium.
—
Make Your Own Nourishing Tea at Home! 🌿
🤍Source organic bulk herbs.
Make your blend: Mix 2 part each of nettle leaf, & red raspberry leaf, 1 part alfalfa, and oatstraw. Adjust proportions based on your preferences.

🤍Steep 1–2 tablespoons in hot water for 10–15 minutes, strain, and enjoy!

prenatal tea and postpartum tea for moms!

#LTKFamily #LTKBaby #LTKBump

Learn how to make elderberry syrup using this Elderberry Syrup Recipe 👇🏻👇🏻

INGREDIENTS
* 4 1/2 cups filtered water
* 1 cup Organic Elderberries
* 2 inches fresh ginger diced
* 2 cinnamon sticks (Or 1 Tablespoon ground cinnamon)
* 3-5 cloves
* 1 sliced orange *optional*
* 1/4 - 1/2 cup raw local honey

INSTRUCTIONS
1. In a medium saucepan, combine the water, dried elderberries, cinnamon sticks, clove, and ginger
* Heat on medium heat until the mixture starts to boil. Reduce heat to simmer and cover with a lid.
* Simmer for about 45 min - 1 hour, stirring occasionally.
* Remove from heat and allow it to cool. Pour the syrup through a strainer into a glass bowl. Use the back of a spoon to squeeze any remaining juice out of the berries. Discard the elderberries.
* Pour in to a jar with honey. For sweeter syrup, use 1/2 cup.

#LTKFamily #LTKActive

Natural Wellness favorites for winter sick season. The best holistic remedies for kids and adults. These are a few of the staples I pulled out this week when my kids caught a nasty cold. Homeopathic remedies are known to work wonders, helping your body heal symptoms instead of suppress them. Remedies also work well for #ManColds 🤓🤪

#LTKFamily #LTKKids

$Gave up daily coffee in 2024 for matcha. The energy I get feels cleaner, last longer, and I don’t hit the afternoon crash on the couch like coffee had me doing. It is so simple to make matcha at home for a fraction of the price and with better ingredients than the coffee shop$

Nora blend tea is a powerful, nutrient-rich infusion designed to support women’s health. This blend is especially helpful for balancing hormones, supporting a healthy menstrual cycle, and restoring vitality. Here’s a closer look at the benefits of each herb:

🌿 Nettle Leaf: mineral-rich of iron, magnesium, and calcium
essential for reducing fatigue, supporting energy levels, and replenishing the body during and after your menstrual cycle. It also helps with inflammation and promotes detoxification.

🍵 Oatstraw: A calming, restorative herb rich in silica and magnesium, oatstraw helps soothe the nervous system, reduce stress, and stabilize mood swings associated with hormonal shifts. It also supports strong bones, healthy hair, and glowing skin.

🌹 Red Raspberry Leaf: Often called the “woman’s herb,” red raspberry leaf strengthens the uterus, supports hormone balance, and helps regulate menstrual cycles. It can ease PMS symptoms and prepare the body for a smoother monthly rhythm.

🌼 Alfalfa: Packed with essential vitamins like A, C, and K, as well as minerals like calcium and magnesium, alfalfa supports overall wellness and can help regulate hormones, contributing to a more balanced cycle.

Make Your Own Nourishing Tea at Home! 🌿
🤍Source organic bulk herbs.
Make your blend: Mix 2 part each of nettle leaf, & red raspberry leaf, 1 part alfalfa, and oatstraw. Adjust proportions based on your preferences.

🤍Steep 1–2 tablespoons in hot water for 10–15 minutes, strain, and enjoy!

To give as a gift, you can copy and paste the text above and include in your gift.

Follow @ourfaithfilledhome for more handmade Christmas gift ideas! Perfect gifts busy moms can make!

#LTKHoliday #LTKGiftGuide #LTKSeasonal