I love my rebounder so much! The lymphatic system is a critical part of the immune system and rebounding 3-5 times per week at least 10 minutes long can be beneficial. When you jump, your body's natural movement stimulates these valves between cells to open up so that waste products like toxins or medicines may be pulled out while oxygen enters in their place along with nutrients from blood flow around it all happening right now! If you want an injury free workout routine then rebounding will help with less risk than other types of exercise such as running/jogging, rebounding allows us all some extra freedom while still getting our sweat sessions in💪🏻💪🏻💪🏻💪🏻💪🏻 LTKActive LTKGiftGuide LTKfitness