Get yourself a weighted vest! This adjustable weighted vest can seriously elevate your workout. It's amazing for walking, adding just the right amount of resistance to strengthen your core & build endurance, without risking injuring or pain. Great for our bones too! My favorite menopause doctor recommends the 12lb. one so that's what I have, just FYI. 💪🏻💪🏻 LTKfindsunder50 LTKVideo LTKfitness