The Bigger Carry-On Flex curated on LTK

NeeleesMacrosAndMuscles

These are the items I can’t travel without! get my favorite suitcase while it’s on sale! 😍😍

#LTKGiftGuide #LTKHoliday #LTKCyberWeek

These are the items I can’t travel without! get my favorite suitcase while it’s on sale! 😍😍 LTKGiftGuide LTKHoliday LTKCyberWeek

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The Bigger Carry-On Flex | Away

All Night Festival Bag | Lululemon (US)

New Crew Backpack 22L | Unisex Bags,Purses,Wallets | lululemon | Lululemon (US)

NeeleesMacrosAndMuscles

‼️ Athleta Sale Pics ‼️
Here are some of my favorite sweatshirts and long sleeve tops from the @athleta sale running 1/14-1/21/25
Their sale items are 70% off plus additional 30%!

#LTKSaleAlert #LTKActive #LTKFitness

Last weeks best sellers!

Wide leg denim under $30
Book on Womens’ health
New balance sneakers
Kettle gryp, kettlebell converter
Ninja creami

#LTKFitness #LTKStyleTip #LTKActive

One of my New Year’s resolutions is to read more, so I’ve compiled a list of romance books I’ve enjoyed—perfect if this is one of your goals as well!

#LTKHome #LTKFindsUnder50 #LTKOver40

Finding the right sports bra is essential for comfort and support during any workout. Check out my top picks that cater to different needs and activities, ensuring you stay comfortable and confident through every move.

#LTKFindsUnder100 #LTKFitness #LTKActive

Thriller books I recommend

#LTKHome #LTKFindsUnder50 #LTKOver40

Books I highly recommend
Books on menopause
Books on digestive wellness
Books on hormone health
Books on avoiding disease

#LTKFitness #LTKOver40 #LTKActive

New Year goals often focus on health and wellness, and if yours include eating more whole foods and boosting your fiber intake, I’ve got the perfect recipe for you! Try my seed bowl—packed with nutrients and full of flavor. It’s an easy, delicious way to nourish your body. You can grab the full recipe and ingredients here.
For more healthy ideas and inspiration, be sure to follow me on Instagram @neeleesmusclesandmacros!

#LTKFitness #LTKOver40 #LTKActive

Fitness Starter Pack for those New Year Goals!
Creatine , food scale to track macros, resistance bands, leggings, sports bra, good pair of sneakers, and a hydration cup!

#LTKActive #LTKOver40 #LTKFitness

Ninja Creami is $30 off

#LTKSaleAlert #LTKFitness #LTKHome

I’m excited to share my latest find with you! This color and fabric are the epitome of neutral perfection. Athleta has so many amazing new arrivals—it was tough to pick just one!

Athleta joggers, Athleta cropped hoodie, Athleta fleece zip up, Athleta new arrivals

#LTKStyleTip #LTKActive #LTKFitness

Kettle Gryp saves you on buying more gym equipment! Adapting to your dumbbell! Lightweight, travel friendly

#LTKActive #LTKWatchNow #LTKFitness

Best Sellers last week!
Top seller was the $28 pair of wide leg denim
My Dyson vacuum made the list AGAIN!
Cozy faux shearling slippers
Grommet muscle tee - so cute!
Kettlebell converter - this product is truly amazing and everyone needs one for their home gym!

#LTKFindsUnder100 #LTKOver40 #LTKFindsUnder50

Loving the color moss!

#LTKWatchNow #LTKFitness #LTKActive

This newer color from Vuori is so pretty and a great color addition to your winter workout sets!

#LTKFitness #LTKStyleTip #LTKActive

At home work out essentials I highly recommend as a personal trainer and wellness coach!

Follow me on IG @neeleesmacrosandmuscles for more tips, information and wellness inspiration

Kettlebell converter- turn almost any dumbbell into a kettle ball!
Dumbbells!
Resistance bands, weight bench

#LTKActive #LTKFitness #LTKOver40

$28 WIDE LEG DENIM FIND!!

#LTKStyleTip #LTKFindsUnder50 #LTKWatchNow