Lip Butter Balm for Hydration & … curated on LTK

NeeleesMacrosAndMuscles

☀️WHATS IN MY BEACH BAG☀️
these are my beach necessities!! 🌊🏝️☀️👙

#LTKswim #LTKSeasonal #LTKfindsunder50

☀️WHATS IN MY BEACH BAG☀️ these are my beach necessities!! 🌊🏝️☀️👙 LTKswim LTKSeasonal LTKfindsunder50

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Lip Butter Balm for Hydration & Shine | Sephora (US)

Unseen Sunscreen SPF 40 | Sephora (US)

Small Boho Straw Clear Beach Makeup Bags for Women&Girls, Zipper Cosmetic Bag Chenille Varsity Le... | Amazon (US)

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goodr Blackout - VRG - Running Sunglasses | Fleet Feet

Hvar Sunglasses | Michael Kors US

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NeeleesMacrosAndMuscles

‼️ Athleta Sale Pics ‼️
Here are some of my favorite sweatshirts and long sleeve tops from the @athleta sale running 1/14-1/21/25
Their sale items are 70% off plus additional 30%!

#LTKSaleAlert #LTKActive #LTKFitness

‼️ SALE ALERT @ ATHLETA ‼️
My favorite accessories on sale @Athleta
Up to 70% off with an additional 30% off
Sale ends 1/21/25

#LTKFitness #LTKSaleAlert #LTKActive

Athleta sale happening now through 1/21!
Grab your favorites before they’re gone
Up to 70% off + an additional 30%
Wearing an XS in leggings & sweatshirtt

@athleta sale finds
#powerofshe #athletapartner

#LTKFitness #LTKSaleAlert #LTKActive

Athleta soft luxe collection is so good! Comfortable and stylish! I did size up one so I could layer underneath & I’m in my true size in the salutation stash leggings -
#athletapartner #powerofshe

#LTKFitness #LTKActive #LTKOver40

Last weeks best sellers!

Wide leg denim under $30
Book on Womens’ health
New balance sneakers
Kettle gryp, kettlebell converter
Ninja creami

#LTKFitness #LTKStyleTip #LTKActive

One of my New Year’s resolutions is to read more, so I’ve compiled a list of romance books I’ve enjoyed—perfect if this is one of your goals as well!

#LTKHome #LTKFindsUnder50 #LTKOver40

Finding the right sports bra is essential for comfort and support during any workout. Check out my top picks that cater to different needs and activities, ensuring you stay comfortable and confident through every move.

#LTKFindsUnder100 #LTKFitness #LTKActive

Thriller books I recommend

#LTKHome #LTKFindsUnder50 #LTKOver40

Books I highly recommend
Books on menopause
Books on digestive wellness
Books on hormone health
Books on avoiding disease

#LTKFitness #LTKOver40 #LTKActive

New Year goals often focus on health and wellness, and if yours include eating more whole foods and boosting your fiber intake, I’ve got the perfect recipe for you! Try my seed bowl—packed with nutrients and full of flavor. It’s an easy, delicious way to nourish your body. You can grab the full recipe and ingredients here.
For more healthy ideas and inspiration, be sure to follow me on Instagram @neeleesmusclesandmacros!

#LTKFitness #LTKOver40 #LTKActive

Fitness Starter Pack for those New Year Goals!
Creatine , food scale to track macros, resistance bands, leggings, sports bra, good pair of sneakers, and a hydration cup!

#LTKActive #LTKOver40 #LTKFitness

Start the New Year off fresh with these simple non-toxic home swaps that are better for you and the environment!

1. Laundry Detergent: Switch to a plant-based, chemical-free detergent. They’re gentle on your skin and tough on dirt, without the harmful toxins.
2. Dishwasher Pods: Ditch the harsh chemicals in traditional pods for eco-friendly, non-toxic options. Clean dishes without the toxic residue!
3. Glass Tupperware: Upgrade from plastic to glass storage containers. They’re durable, microwave-safe, and free from BPA and other harmful chemicals.
4. Non-Toxic Deodorant: Make the switch to aluminum-free deodorants like Native. They’re natural, effective, and won’t irritate your skin.
5. Wool Dryer Balls: Swap your fabric softener sheets for wool dryer balls. They help reduce drying time, soften clothes naturally, and are reusable—plus, they’re chemical-free!

These swaps will help create a cleaner, safer home for you and your family in 2024. Cheers to healthier habits and a non-toxic new year!

#LTKFindsUnder50 #LTKOver40 #LTKHome