Benefits of Rolling your legs out! -Improve flexibility & range of motion: Rolling helps to release tight muscles and fascia, allowing for better movement. -Reduce muscle soreness: It can alleviate muscle soreness by promoting blood flow and reducing tension. -Prevent injury: Regular rolling can help prevent injuries by addressing muscle imbalances and promoting proper muscle function. -Enhance recovery: Rolling out your legs after exercise can speed up recovery by flushing out toxins and promoting muscle relaxation. -Increase circulation: Rolling stimulates blood flow to the muscles, which can aid in recovery and overall muscle health. LTKfindsunder50 LTKfitness LTKActive