Barenecessities Presidents Day SALE!⭐️ I have a very LOVING relationship with this bra by Panache. This brand rescued me from having to wear 2 sports bras when I run! I have dense breasts & ladies if you are performing high impact activities and not protecting your breasts you are making a huge mistake. Look at these 8 issues that can arise from lack of support: 1. Breast Discomfort: Lack of support can lead to breast discomfort during exercise due to excessive movement and bouncing. 2. Tissue Damage: Inadequate support may result in damage to the ligaments and connective tissues supporting the breasts, potentially causing sagging over time. 3. Pain and Tenderness: Without proper support, individuals may experience pain and tenderness during and after workouts, affecting their overall exercise experience. 4. Reduced Performance: Uncomfortable breasts can distract from the workout, hindering performance and preventing individuals from reaching their full potential during exercise. 5. Posture Issues: Insufficient support can contribute to poor posture during physical activities, as individuals may subconsciously adjust their posture to alleviate breast discomfort. 6. Skin Irritation: Friction between the breasts and clothing, especially during high-impact activities, can lead to skin irritation and chafing. 7. Breast Ligament Damage: Intense physical activity without proper support may strain the Cooper's ligaments, which support breast tissue, potentially causing long-term damage and contributing to breast sagging. 8. Limited Exercise Options: Inadequate breast support may limit individuals' choices of physical activities, especially high-impact exercises, reducing the variety and effectiveness of their fitness routines. In summary, wearing supportive bras during training is essential to prevent discomfort, tissue damage, and other issues that can arise from inadequate breast support during physical activities. LTKsalealert LTKover40 LTKfitness