I’ve been doing heatless curls for 2/3 years now and my hair has gotten so long. Prevent excessive damage and saves me time. No cons besides getting f used to sleeping with the silky band. Kinda like thongs. You won’t feel it after a while. Besides the hair this fit is so comfortable and flattering. The tank is from Lululemon and the shorts is buy 2 for 1! LTKFitness LTKcurves LTKstyletip