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make a 48 hour after birth essential healing kit
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make a 48 hour after birth essential healing kit 🌼🌷🧺🎀🏡🥹

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Momma’s want lattes too: Chamomile Honey Latte
🍯🌼🍵

Make sure to LIKE, SHARE and SAVE for the future to revisit this reel ✨

This simple healing honey latte is one of my favorite healing drinks between meals for mommas. It’s soothing, warming and the chamomile just feels like the perfect anytime indulgence. 🌼

🍯 A part of my Momma Lattes with Meg series:

PREP TIME: 10 minutes COOK TIME: 10 minutes TOTAL TIME: 20 minutes SERVINGS: 3

INGREDIENTS

* 4 cups filtered water
* 6 tablespoons dried organic chamomile
* 4 tablespoons raw honey
* 1 cup coconut, almond or cow milk

DIRECTIONS

Bring water to a boil. Add chamomile to a heat proof jar and pour in boiling water. Allow to steep for 5 minutes. Strain into a container to cool. Add honey and set aside to cool to warm or room temperature. When ready for your latte, warm up chamomile and add 1 cup of steamed milk. Stir and enjoy warmed.

This is how we heal

Your healing matters

You matter 🤍

Holding mommas,
ML 🥹✨🤍🧺

#postpartum #sandiegomoms #postpartumsandiego #sandiegodoula #postpartumdoula
#thefourthtrimester #thefirstfortydays
#healing #bellybind #nourishingmeals #mommalattes #mommalatteswithmeg

Travel doula work 🧺🤍

Totally in my full heart era 2024 🥹🤍🕯️

Perfecting the cozy cocoon during postpartum

Ever since I purchased this romper in Amsterdam, I’ve been obsessed 🤍🦋

A nourishing meal by someone that loves you!

The cutest apron

#LTKGiftGuide #LTKSeasonal #LTKhome

Let’s make caring for mommas real simple… 🥹

Make sure to LIKE, SHARE and SAVE for the future to revisit this reel ✨

🤍A part of my H E A L I N G series:

Simply DOING verses ASKING can be such a healing element for any momma’s postpartum journey. What can that look like?

🤍Washing the dishes AND cleaning the sink

🤍Putting fresh sheets on the bed

🤍Refreshing her postpartum caddy with pads

🤍Folding laundry AND putting it away

🤍Make an herbal foot bath (more on this tomorrow!)

🤍Scheduling a massage in home

🤍Picking up ingredients to make soup and then making the soup 😉 then freeze a little extra so she has another meal for another day

#LTKbump #LTKbaby #LTKhome

Wearing your baby is important of your healing 🤍✨🧺

My practice focuses on Healing, Nourishing and Cocooning mommas. This week I am sharing all about H E A L I N G and what that means for postpartum! 🤍✨

🤍A part of my H E A L I N G series:

When our minds are filled with things that need to be done, our bodies are healing after birth AND our babies need to be held, we feel touched out. We feel overwhelmed. And that makes sense. More on this below ⬇️

Make sure to LIKE, SHARE and SAVE for the future to revisit this reel ✨

Did you know: Our babies hold a special power of healing. ✨ There are so many benefits to holding your baby for their needs and healing of course, but did you know how beneficial it is for you as a mother?

✨ Increased oxytocin: that good good feeling🥹

✨ Connected with your own needs: when we give to our babies, we are more aware of the need for our own cups to be filled.

✨ Cozy energy: momma’s are often more willing to sit, lay down and rest with babies are snuggly on them.

✨Understanding of your baby’s cues: the more we are near our babies, the more we notice what they are communicating

🧺My Doula Basket Tip: try these ways to preparing yourself for postpartum so you can access this healing support

1. Share with family, friends and partner about your needs to snuggle with your baby.
2. ✨Allow✨(meaning release the guilt, shame and control) these ones to do the things around you so you can rest
3. Hire a doula 🤍
4. Create a very minimal clean space to rest with your baby, you will want to be in that space if it’s cozy
5. Be reasonable with your expectations of how much you can hold baby, one day at a time
6. Try a @sollybaby wrap! I love a little hands free snuggling for mommas.

🤍 What would you add? Comment below and ask any questions about these items, I’d love to share more about why I love them! 🤍 Use my coupon code for your own @sollybaby wrap MEGANLIMONDOULA10

This is how we heal

Your healing matters

You matter 🤍

Holding mommas,
ML 🥹✨🤍🧺

#LTKVideo #LTKbaby #LTKbump

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