DAY 9: eat 2 every day Why? Brazil nuts contain selenium, which is a micro-nutrient essential for the liver detoxification of excess hormones and toxins. If you have excess hormones / toxins this can present as acne, PMS, bloating, food sensitivities, painful ovulation, etc etc! The selenium in Brazil nuts also helps the body to produce an enzyme that combats inflammation, as well as being vital for thyroid & metabolism health ! ONLY EAT 1-2 A DAY - crucial as if you eat too many, selenium toxicity can occur💗 Comment SHOP to be sent a direct link of the Brazil nuts I buy⭐️ I have mine first thing in the morning so I don’t forget, but you can have them whenever! I’m doing 60 days of hormone healing habits! So feel free to follow along for all the rest⭐️ There are acne healing guides linked in my bio for those of you who need some extra support with your skin💗 
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