After opening up about a year of uncontrolled weight gain, I came into 2025 wanting to get a control of my hormones and metabolism. To heal my hormones I immediately stopped drinking caffeine first thing in the morning before I eat 25 g of protein- this was HUGE! I also- - added more omega 3 into my diet - Manage stress the best I can - Prioritized sleep - Magnesium (game changer) I shifted my workouts- worked out less, did more zone 3 cardio, lifted more weights I added these two supplements into my diet - berberine: this helps control blood sugar and metabolism. The benefits have been insane and I largely contribute my weight management to taking this - Colostrum: this has completely changed my workouts and overall performance. I have more energy and focus to complete my workouts, therefore biting more calories.