Static vs. Dynamic Stretching. Which Is Better For a Warmup? Dynamic stretching (DS) is often performed during warm-up with active movements to prepare muscles for further physical activity. Static stretching is recommended post workout 🏋🏾‍♀️ or during cool down with intent to hold muscles in one position and increase flexibility post workouts. Watch the full video + Helpful Links 🔗 & Read More Peer-Reviewed Literature on my recent blog post→ https://linktr.ee/labeautyqueenana LTKFamily LTKFitness LTKActive