The most observed benefits in myself while performing the single leg hip trust are core engagement and glute activation! NOTABLE Lower-body exercise benefits: -Glutes strength -Hip extension -Balance and coordination -Hip extension -Core engagement -Adaptable for all fitness levels -Use a resistance band & ankle weights for more challenge Barbie 🧚🏾‍♂️ ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Encore → https://linktr.ee/labeautyqueenana LTKFitness LTKHome LTKActive