High Plank Jacks Benefits | HIGH PLANK JACK FOR BEGINNERS Most people may not enjoy planks, but they are the best bodyweight exercise for activating muscle groups throughout the body, including the core muscles, glutes, quads, hamstrings, and calves. Overall it’s a multipurpose full-body exercise. A nice cardio finisher. A great warm-up finisher. High plank jacks are a combined cardio and core-strengthening exercise. The exercise helps strengthen the muscles of both the upper and lower body. I see an improvement in my core strength and stability. → Try it out and share your thoughts 💭! Don’t forget MINI Vlogs and fun always live on my stories and statuses on major platforms! → → Shop my daily routine faves → https://www.shopltk.com/explore/LaBeautyQueenAna LTKFitness LTKActive LTKHome