Slate Vanilla Latte High Protein … curated on LTK

LaBeautyQueenAna

New To The Fitness World? Start Here 💃🏾BodyWeight strength Workouts & Stretching is key 🔑 Beginner friendly Body- Weight Exercises to Build Muscle 💪🏾 No Gym Equipment Bodyweight Workouts to build strength 🏋🏾‍♀️
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The back bridge pose was a success!!! It has been a long time since I attempted. Not too bad. I Will be improving on straightening my arms. Stay tuned as I improve 👀.

#LTKHome #LTKActive #LTKFitness

New To The Fitness World? Start Here 💃🏾BodyWeight strength Workouts & Stretching is key 🔑 Beginner friendly Body- Weight Exercises to Build Muscle 💪🏾 No Gym Equipment Bodyweight Workouts to build strength 🏋🏾‍♀️ _ The back bridge pose was a success!!! It has been a long time since I attempted. Not too bad. I Will be improving on straightening my arms. Stay tuned as I improve 👀. LTKHome LTKActive LTKFitness

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LaBeautyQueenAna

Perfumes and fragrances I enjoyed lately!

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Kettlebell Single Leg Romanian Deadlift For Unmatched Core | Balance ♎️ ⚖️ Stability

Plus my faves this week 🤲🏾

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IOOTD LOOK + High Fiber Foods to Implement in Your Diet 🍽️

If you are like me and assume you understand nutrition, I challenge you to revisit your eating habits. Unlearning my old habits and reshaping my relationship with food was enlightening. During the process, I realized I needed to consume more fiber. This recent blog post will provide valuable information ℹ️ and the minimum fiber intake advised for a healthier you and your family.

How Much Fiber is enough? Eating Fiber helped me feel full longer, minimized constipation, stabilized my blood sugar, and lowered my cholesterol | High Fiber Foods to Implement in Your Diet | Your improved health and weight loss journey will be transformed | Your food cravings will be reduced tremendously

Best Brands For Workout Clothes For Women | Gym Clothes & Sportswear | My Fave Gym Clothes & Workout Clothes 🏋🏾‍♀️Women’s Activewear For Training & Gym | Quality Gym Gear on a Budget 🤸🏽‍♀️🩰🧘🏽‍♀️ ATHLEISURE Fashion | OOTD sports gear apparel recommendation

Fitness Health Wellness Mindfulness 🧘🏽‍♀️Hacks & Tips 💡🏋🏾‍♀️. You’re more likely to complete your daily workout routine If you feel good in your ATHLEISURE Fashion. Elevate your workout gear ⚙️ in due time.👟

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Simple & Effective Dumbbell Workout For Beginners 🏋🏾‍♀️| Exercise Anytime, Anywhere 👟

Dumbbell workout routine suitable anywhere anytime for beginners| Dumbbell strength training workouts| Dumbbell exercises for weight loss | Best Dumbbell Exercises to Build Muscle | Dumbbell Exercises for Muscle Gain | Dumbbell Resistance Training | Dumbbell Exercises That Burn Fat | Leg & Arm-Toning Dumbbell Exercises | DUMBBELL WORKOUT to Sculpt and Build Strength

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Dressing up as a parent working full time while being active and well-groomed has been difficult. I find that if my outfit can’t quickly transform into workout mode, then that workout will most likely not occur. Once I established an effective and intentional 30-minute or less get-ready routine, I saw a major shift in my productivity in all aspects of my life.

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mini resistance band workout | resistance bands exercise for strength training, resilience, mobility and stability. Loop band workouts for beginners 🏋🏾‍♀️

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Mini Pilates Ball exercises that will Transform your Workout and dynamic Stretching Routine and can be performed ANYWHERE 🏋🏾‍♀️🧘🏽‍♀️🤸🏽‍♀️| Pilates Ball Exercises to strengthen your Core, improve balance ♎️ ⚖️, coordination, mobility, flexibility, stability and range of motion. Mini balls, Swiss balls or exercise balls also boost power, endurance, resistance, and the activation of your pelvic floor muscles. Mini Pilates Ball accessories are great for Yoga and Barre.

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🫣 Face off vs My nemesis 👟

Leg 🦵🏾 day 2x/week
Preparation = DND mode activated 📴📵

Let’s Dial-in
If you know, you know 🏋🏾‍♀️🎧

Both parents don’t need a FUPA post kids 💃🏾
Join me and you will see results. In just under 5 weeks I converted 10 pounds of fat to 10 pounds of muscle last month. This is an idea of what you can expect if you are consistent.

I started my fitness journey ~ 4 years ago and it was the best decision.

The recipe is easy. Do the work 🙏🏾

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Simple multipurpose outfits for everyday and active days. 🤸🏽‍♀️🏋🏾‍♀️🏃🏾‍♀️🧘🏽‍♀️

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Fashion inspiration💃🏾

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Use Resistance Bands 💃🏾Loops Bands 🪢 Tubes to Train Anywhere | Resistance Band Exercises | Band Workouts For Beginners | Resistance Band Exercises You Can Do Anywhere to Build Strength | At-Home Resistance Band Exercises and Workouts 🦵🏾🤸🏽‍♀️🏋🏾‍♀️🧘🏽‍♀️🩰💪🏾💪🏾

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