Sì Eau de Parfum curated on LTK

LaBeautyQueenAna

MY 2021 LUXURY+AFFORDABLE PERFUME COLLECTION| MY MY MOST COMPLIMENTED+LONG LASTING PERFUMES| THESE PERFUMES WILL LEVEL UP YOUR FEMININITY JOURNEY| FIND YOUR MOST POPULAR PERFUMES CHEAPER AT TJMAXX + MARSHALLS♡

MES PARFUMS FAVORIS DU MOMENT 2021♡

LUXURY+AFFORDABLE PERFUME COLLECTION 2021| MY MY MOST COMPLIMENTED+LONG LASTING FRAGRANCES|PART I ♡

https://youtu.be/OIpGveg5iUM

#LTKbeauty #LTKGiftGuide #LTKunder100

MY 2021 LUXURY+AFFORDABLE PERFUME COLLECTION| MY MY MOST COMPLIMENTED+LONG LASTING PERFUMES| THESE PERFUMES WILL LEVEL UP YOUR FEMININITY JOURNEY| FIND YOUR MOST POPULAR PERFUMES CHEAPER AT TJMAXX + MARSHALLS♡ MES PARFUMS FAVORIS DU MOMENT 2021♡ LUXURY+AFFORDABLE PERFUME COLLECTION 2021| MY MY MOST COMPLIMENTED+LONG LASTING FRAGRANCES|PART I ♡ https://youtu.be/OIpGveg5iUM LTKbeauty LTKGiftGuide LTKunder100

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LaBeautyQueenAna

The isometric Superman exercise | Lower Back & core Strength

I truly experience the mind and muscle connection while performing this exercise. I also notice some glutes and hamstrings activation, depending on how engaged I am while performing the exercise. It’s important to lift off the floor only as far as your body feels comfortable. Try it out and share your thoughts 💭!!

#LTKFitness #LTKFindsUnder50 #LTKActive

Kettlebell Single Leg Romanian Deadlift For Unmatched Core | Balance ♎️ ⚖️ Stability

Plus my faves this week 🤲🏾

#LTKActive #LTKFitness #LTKFindsUnder50

Beginner-friendly ankle weights legs + glute workout |On The GO feel good fitness routine 🦵🏾🏋🏾‍♀️

#LTKVideo #LTKActive #LTKFitness

How to use Bala wrist weights | Simple and Effective beginner friendly STANDING workout routine | Sculpting and Toning Exercises to strengthen your body | Feel Good Body-Weight Exercise Routine using Wrist Weights 🤸🏽‍♀️ How to get stronger without the Gym | Strength training Exercises You Can Do Anywhere 🔛Anytime 🏋🏾‍♀️

#LTKActive #LTKVideo #LTKFitness

Static vs. Dynamic Stretching. Which Is Better For a Warmup?

Dynamic stretching (DS) is often performed during warm-up with active movements to prepare muscles for further physical activity. Static stretching is recommended post workout 🏋🏾‍♀️ or during cool down with intent to hold muscles in one position and increase flexibility post workouts.

Watch the full video + Helpful Links 🔗 & Read More Peer-Reviewed Literature on my recent blog post→ https://linktr.ee/labeautyqueenana

#LTKFamily #LTKFitness #LTKActive

Fitness Health Wellness Mindfulness 🧘🏽‍♀️Hacks & Tips to boost your workout motivation on lazy days💡🏋🏾‍♀️ Suitable gym outfit for the appropriate gym sessions + The Right
Music Playlist = I am less likely to skip a workout. 
Music tempo is high-energy music curated with songs around 125 to 140 beats per minute. An ex: Britney Spears' "Work B**ch.”). {womenshealthmag} 
Keep your head in the game Stay motivated 
You’re more likely to complete your daily workout routine If you feel good in your activewear. Elevate your workout gear ⚙️ in due time.👟   Read more about My current favorite fashion trends, color themes & patterns ♡ https://tr.ee/4Ap4eqjSIG 

#LTKFitness #LTKActive #LTKStyleTip

Fitness Health Wellness Mindfulness 🧘🏽‍♀️Hacks & Tips 💡🏋🏾‍♀️If you feel good in your activewear, you're more likely to complete your daily workout routine. Elevate your workout gear ⚙️ in due time.👟

#LTKActive #LTKStyleTip #LTKFitness

Simple & Effective Dumbbell Workout For Beginners 🏋🏾‍♀️| Exercise Anytime, Anywhere 👟

Dumbbell workout routine suitable anywhere anytime for beginners| Dumbbell strength training workouts| Dumbbell exercises for weight loss | Best Dumbbell Exercises to Build Muscle | Dumbbell Exercises for Muscle Gain | Dumbbell Resistance Training | Dumbbell Exercises That Burn Fat | Leg & Arm-Toning Dumbbell Exercises | DUMBBELL WORKOUT to Sculpt and Build Strength

#LTKActive #LTKFitness #LTKFindsUnder50

Dressing up as a parent working full time while being active and well-groomed has been difficult. I find that if my outfit can’t quickly transform into workout mode, then that workout will most likely not occur. Once I established an effective and intentional 30-minute or less get-ready routine, I saw a major shift in my productivity in all aspects of my life.

——

#LTKActive #LTKFitness #LTKFindsUnder50

mini resistance band workout | resistance bands exercise for strength training, resilience, mobility and stability. Loop band workouts for beginners 🏋🏾‍♀️

#LTKActive #LTKFitness #LTKVideo

Mini Pilates Ball exercises that will Transform your Workout and dynamic Stretching Routine and can be performed ANYWHERE 🏋🏾‍♀️🧘🏽‍♀️🤸🏽‍♀️| Pilates Ball Exercises to strengthen your Core, improve balance ♎️ ⚖️, coordination, mobility, flexibility, stability and range of motion. Mini balls, Swiss balls or exercise balls also boost power, endurance, resistance, and the activation of your pelvic floor muscles. Mini Pilates Ball accessories are great for Yoga and Barre.

#LTKFitness #LTKVideo #LTKActive

🫣 Face off vs My nemesis 👟

Leg 🦵🏾 day 2x/week
Preparation = DND mode activated 📴📵

Let’s Dial-in
If you know, you know 🏋🏾‍♀️🎧

Both parents don’t need a FUPA post kids 💃🏾
Join me and you will see results. In just under 5 weeks I converted 10 pounds of fat to 10 pounds of muscle last month. This is an idea of what you can expect if you are consistent.

I started my fitness journey ~ 4 years ago and it was the best decision.

The recipe is easy. Do the work 🙏🏾

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#LTKFitness #LTKFindsUnder100 #LTKActive