Somewhat of a full body workout 🏋🏾‍♀️!! And it’s fun !! I noticed I am more likely to exercise 5X/week if I enjoy the workout. —— ♡ Watch The FULL Video Here 📺 or Link in BIO 🔗 Regardez la vidéo COMPLÈTE ici 🎬⛓️‍💥 Lien dans la BIO ♡ https://www.shopltk.com/explore/LaBeautyQueenAna ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Men or Women → 12 reps per exercise (R {12 reps } & L {12 reps } if applicable) Circuit /Superset 1 ______ ______ Circuit /Superset 2 ______ ______ Circuit /Superset 3 ______ ______ Rest for 30-90 secs in between each Circuit /Superset 3 Repeat 3X 🔁 Equipment or accessories if applicable ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Alternative 40 secs ON 15 rest per exercise (R {12 reps } & L {12 reps } if applicable) Rest for 30-90 secs in between each Circuit /Superset Repeat 3X 🔁 Equipment or accessories if applicable ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ LTKfitness LTKfamily LTKVideo LTKFitness LTKActive