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Kettlebell Exercises beginners can include in their workout routines | kettlebell Total-Body Workout | Kettlebell Workouts for Strength Power Endurance 🏋🏾‍♀️ Feel good and fun Exercises You Can Do Anywhere, Anytime | At home and gym-friendly workouts | Ladies, moms, and gents; let’s loose that FUPA 😉 o Shop My lifestyle Faves & Learn how to multipurpose & transform your gym outfits aka elevated casual ⏳CurVyFIT→ https://www.shopltk.com/explore/LaBeautyQueenAna o Watch the full video + Helpful Links 🔗 & Read More Peer-Reviewed Articles, Related Blog Posts & Literature → https://linktr.ee/labeautyqueenana o My CurVyFIT Fitness Journey Blog post | Details on How to perform each workout posted by me | Updated Monthly 👟🏋🏾‍♀️💪🏾🦵🏾 → https://bit.ly/4bD44z3 DISCLAIMER: I share my journey to inspire others. My experiences and insights are not a substitute for professional advice. LTKActive LTKFitness LTKVideo

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LaBeautyQueenAna

The most observed benefits in myself while performing the single leg hip trust are core engagement and glute activation!

NOTABLE Lower-body exercise benefits:

-Glutes strength
-Hip extension
-Balance and coordination
-Hip extension
-Core engagement
-Adaptable for all fitness levels
-Use a resistance band & ankle weights for more challenge

Barbie 🧚🏾‍♂️
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

Encore → https://linktr.ee/labeautyqueenana

#LTKFitness #LTKHome #LTKActive

Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛

Push-ups are intimidating. Pushups require a lot of mind, body, and soul connections. I first started with an incline push-up. Next push-up release. Now I can properly perform 8 to 10 push-ups for three rounds with 60 seconds rest max in between. I don’t enjoy doing push-ups. However, I did notice that it is one of the best upper-body muscle-building exercises. It gives me so much power, strength, and endurance. If I complete pushups properly at the beginning of my workout, best believe the rest of my workout will be very efficient.

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Encore → https://linktr.ee/labeautyqueenana
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I keep getting comments on my hips, glutes, and hourglass shape figure.
Naturally, I have accentuated hips and defined glutes preloaded. My hourglass shape has been natural since I was a kid. However, all these features need to be redefined post-pregnancy. Adding the Plank Glute Kick Backs exercise to my routine is a game-changer!

#LTKActive #LTKFindsUnder50 #LTKFitness

Push-up to Downward Dog

Challenging compound exercise but together yields a complete and exceptional full body & core workout 😆

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Stand up ✔️✅
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It all starts with your health. Next your mindset catches on. Before you know it productivity explodes. Inherently your discipline yields intentional habits allowing wise decisions. Before you know it money starts to flow your way. This is the vision.

Follow me for daily motivation on major platforms including instagram stories for live content. Better yet book a private Intentional Life & Lifestyle Coaching session to transform your life today.

This Curtsy lunge to overhead press combo is a game changer in my workout routine. Try adding this workout combo to your fitness routine and I hope the results are as encouraging as they were for me. My glutes and Lower body strength transformation was epic. Don’t forget other benefits: lateral and single leg movements, stronger hip, knees, ankles and more.
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#glutesworkout #curtsylunges #gymmotivation #fullbodyworkout

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Perfumes and fragrances I enjoyed lately!

#LTKBeauty #LTKVideo #LTKTravel

Kettlebell Single Leg Romanian Deadlift For Unmatched Core | Balance ♎️ ⚖️ Stability

Plus my faves this week 🤲🏾

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Preview of today's Personal Development, Budgeting/Lifestyle Tips, Motivational MINI DITL VOGS, MINDSET, CurVyFIT-Ness & productivity blog post. Full Details + Intentional Products and Service recommendations I enjoyed this week now live on 🔗 https:labeautyqueenana.com
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Kettlebell single leg Romanian deadlift 🏋🏾‍♀️
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Black Barbie 🧚🏾‍♂️

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1 MIN Cool Down Routine | Improve: Muscle Recovery | Mobility | Strength | Balance & Fexibility🤸🏽‍♀️

Preview of today’s lifestyle, fitness & productivity blog post. Full Details + Products and Service recommendations I enjoyed this week now live on 🔗 https://labeautyqueenana.com

#LTKActive #LTKFitness #LTKFindsUnder50

Sunday Reset Postpartum Yoga Benefits 🧘🏽‍♀️

I prayed for my dear life during my first yoga session.

I am inviting peace and calmness. 🧘🏽‍♀️Mind, body, spirit, and soul connection is my Sunday refresh tip for maximum productivity as I plan the upcoming week. Finding other sports to mix in with strength training is vital.

I tried so many different sports and I found a workout combo that is efficient for this season of my life. One of them is Yoga.

Improved strength, Slow movements, Deep breathing, Stretching, balance, coordination, mobility, and flexibility are the keys to a successful and sustainable workout regimen.

One way to keep challenging myself and target these skills is via yoga. And let me say yoga is not for the week.

Boy is my body more tense than I anticipated. 💃🏾

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Medicine Balls Slams | Triceps Dips | Must add to my postpartum full-body workout ♡

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Swiss Ball Hamstring Curls | postpartum essential exercise for a strong core + leg day warm up🦵🏾

This excercise has been instrumental. One of my favorites post motherhood. My core and lower body are much stronger.

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‼️ New YouTube vidéo + BLOG post LIVE ⌨️👩🏽‍💻

- Getting back to the reverse bridge pose post motherhood 🤰🏽🧑‍🧑‍🧒‍🧒 Stretching my spine & reducing back pain | The benefits of Back Bridge exercise are improved flexibility and mobility | Backbend + Bodyweight full bridge using the reverse bridge pose 🧘🏽‍♀️

o How to Stay in Shape While Traveling | How to stay active as a busy parent & working professional | Workouts to Keep You Fit On the Go With Little to No Equipment I Exercises You Can Do Anywhere, Anytime ♾️. On The GO 🏃🏾‍♀️feel good fitness routine

o 🔗Connect With Me | Shop My faves → https://linktr.ee/labeautyqueenana

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‼️ New blog post live sharing the details on How to use the large YOGA foam wedge + Free weights 🏋🏾‍♀️| Beginner-friendly YOGA foam block exercises to implement in Your Workout | Yoga wedge block routine to improve stability & balance | Slant board Exercises For Stronger & Healthy Knees 🧎🏾‍♀️calves 🦵🏾& ankles. On The GO 🏃🏾‍♀️feel good fitness routine.

How to Stay in Shape While Traveling | Travel
Workouts to Keep You Fit On the Go With Little to No Equipment I Exercises You Can Do Anywhere,
Anytime ♾️

#LTKActive #LTKFitness #LTKFindsUnder50