Medela Breast Milk Storage … curated on LTK

Exclusively Pumping & Newborn Essentials | Life-changing Medela storage solutions ♡ ♡ 14 Weeks Postpartum ♡ Read the entire post on my blog. Link in bio! https://labeautyqueenana.com Series : Exclusively Pumping & Newborn Essentials |🤱🏾👧🏽👧🏽🍼| Intentional Motherhood Essentials & Tips🤱🏾| Exclusively Pumping & Newborn Essentials | Breastfeeding & Bottle Nursing Tips 🍼 I share the essentials & Tips to assist you on your motherhood journey and as a homemaker. Maman of ✌🏾 LaBeautyQueenANAShopBabyEssentials exclusivelypumping breastfeedingtips babyshowergifts newmomlife pregnancytips newbornessentials babymusthaves l kidsblogger postpartumhealth ~30.26OZ 🤱🏾 2/14/23 🇨🇲 exclusivelypumping babyshowergifts newmomlife newbornessentials babymusthaves kidsblogger postpartumhealth breastfeedingtips🤱🏾🇨🇲 Maman of ✌🏾 LaBeautyQueenANAShopBabyEssentials Xoxo LaBeautyQueenANA ♡ Psalm 23 26 27 35 51 91🇨🇲 🍼 🤱🏾 👧🏽 👧🏽 🤰🏽 👨‍👩‍👧‍👧 🐮🐄🥛💃🏾👩🏽‍🍼 LTKbaby LTKkids LTKbump

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Medela Breast Milk Storage Solution Set | Target

Maymom 17mm Flange Inserts (Long) Compatible with 24mm Medela PersonalFit Flange, Spectra Flange,... | Amazon (US)

LaBeautyQueenAna

The isometric Superman exercise | Lower Back & core Strength

I truly experience the mind and muscle connection while performing this exercise. I also notice some glutes and hamstrings activation, depending on how engaged I am while performing the exercise. It’s important to lift off the floor only as far as your body feels comfortable. Try it out and share your thoughts 💭!!

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High Plank Jacks Benefits | HIGH PLANK JACK FOR BEGINNERS

Most people may not enjoy planks, but they are the best bodyweight exercise for activating muscle groups throughout the body, including the core muscles, glutes, quads, hamstrings, and calves. Overall it’s a multipurpose full-body exercise. A nice cardio finisher. A great warm-up finisher. High plank jacks are a combined cardio and core-strengthening exercise. The exercise helps strengthen the muscles of both the upper and lower body. I see an improvement in my core strength and stability.

→ Try it out and share your thoughts 💭! Don’t forget MINI Vlogs and fun always live on my stories and statuses on major platforms!

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STANDING ALTERNATING HIP CIRCLES

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The most observed benefits in myself while performing the single leg hip trust are core engagement and glute activation!

NOTABLE Lower-body exercise benefits:

-Glutes strength
-Hip extension
-Balance and coordination
-Hip extension
-Core engagement
-Adaptable for all fitness levels
-Use a resistance band & ankle weights for more challenge

Barbie 🧚🏾‍♂️
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Encore → https://linktr.ee/labeautyqueenana

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Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛

Push-ups are intimidating. Pushups require a lot of mind, body, and soul connections. I first started with an incline push-up. Next push-up release. Now I can properly perform 8 to 10 push-ups for three rounds with 60 seconds rest max in between. I don’t enjoy doing push-ups. However, I did notice that it is one of the best upper-body muscle-building exercises. It gives me so much power, strength, and endurance. If I complete pushups properly at the beginning of my workout, best believe the rest of my workout will be very efficient.

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Encore → https://linktr.ee/labeautyqueenana
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I keep getting comments on my hips, glutes, and hourglass shape figure.
Naturally, I have accentuated hips and defined glutes preloaded. My hourglass shape has been natural since I was a kid. However, all these features need to be redefined post-pregnancy. Adding the Plank Glute Kick Backs exercise to my routine is a game-changer!

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Push-up to Downward Dog

Challenging compound exercise but together yields a complete and exceptional full body & core workout 😆

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Stand up ✔️✅
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It all starts with your health. Next your mindset catches on. Before you know it productivity explodes. Inherently your discipline yields intentional habits allowing wise decisions. Before you know it money starts to flow your way. This is the vision.

Follow me for daily motivation on major platforms including instagram stories for live content. Better yet book a private Intentional Life & Lifestyle Coaching session to transform your life today.

This Curtsy lunge to overhead press combo is a game changer in my workout routine. Try adding this workout combo to your fitness routine and I hope the results are as encouraging as they were for me. My glutes and Lower body strength transformation was epic. Don’t forget other benefits: lateral and single leg movements, stronger hip, knees, ankles and more.
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#glutesworkout #curtsylunges #gymmotivation #fullbodyworkout

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Perfumes and fragrances I enjoyed lately!

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Kettlebell Single Leg Romanian Deadlift For Unmatched Core | Balance ♎️ ⚖️ Stability

Plus my faves this week 🤲🏾

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