Scrub Daddy Dual-Sided Scrubber + … curated on LTK

LaBeautyQueenAna

Scrub Daddy FlexTexture Scrubber | Scrub Daddy Dual-Sided Scrubber + Sponge | Great for delicate or nonstick pans + dishes + cookware | Unique mouth design cleans both sides of utensils easily and effectively | Dishwasher safe top rack only ♡

#LTKFind #LTKhome #LTKunder50

Scrub Daddy FlexTexture Scrubber | Scrub Daddy Dual-Sided Scrubber + Sponge | Great for delicate or nonstick pans + dishes + cookware | Unique mouth design cleans both sides of utensils easily and effectively | Dishwasher safe top rack only ♡ LTKFind LTKhome LTKunder50

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LaBeautyQueenAna

High Plank Jacks Benefits | HIGH PLANK JACK FOR BEGINNERS

Most people may not enjoy planks, but they are the best bodyweight exercise for activating muscle groups throughout the body, including the core muscles, glutes, quads, hamstrings, and calves. Overall it’s a multipurpose full-body exercise. A nice cardio finisher. A great warm-up finisher. High plank jacks are a combined cardio and core-strengthening exercise. The exercise helps strengthen the muscles of both the upper and lower body. I see an improvement in my core strength and stability.

→ Try it out and share your thoughts 💭! Don’t forget MINI Vlogs and fun always live on my stories and statuses on major platforms!

→ → Shop my daily routine faves →
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STANDING ALTERNATING HIP CIRCLES

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The most observed benefits in myself while performing the single leg hip trust are core engagement and glute activation!

NOTABLE Lower-body exercise benefits:

-Glutes strength
-Hip extension
-Balance and coordination
-Hip extension
-Core engagement
-Adaptable for all fitness levels
-Use a resistance band & ankle weights for more challenge

Barbie 🧚🏾‍♂️
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Encore → https://linktr.ee/labeautyqueenana

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Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛

Push-ups are intimidating. Pushups require a lot of mind, body, and soul connections. I first started with an incline push-up. Next push-up release. Now I can properly perform 8 to 10 push-ups for three rounds with 60 seconds rest max in between. I don’t enjoy doing push-ups. However, I did notice that it is one of the best upper-body muscle-building exercises. It gives me so much power, strength, and endurance. If I complete pushups properly at the beginning of my workout, best believe the rest of my workout will be very efficient.

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Encore → https://linktr.ee/labeautyqueenana
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I keep getting comments on my hips, glutes, and hourglass shape figure.
Naturally, I have accentuated hips and defined glutes preloaded. My hourglass shape has been natural since I was a kid. However, all these features need to be redefined post-pregnancy. Adding the Plank Glute Kick Backs exercise to my routine is a game-changer!

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Push-up to Downward Dog

Challenging compound exercise but together yields a complete and exceptional full body & core workout 😆

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Stand up ✔️✅
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It all starts with your health. Next your mindset catches on. Before you know it productivity explodes. Inherently your discipline yields intentional habits allowing wise decisions. Before you know it money starts to flow your way. This is the vision.

Follow me for daily motivation on major platforms including instagram stories for live content. Better yet book a private Intentional Life & Lifestyle Coaching session to transform your life today.

This Curtsy lunge to overhead press combo is a game changer in my workout routine. Try adding this workout combo to your fitness routine and I hope the results are as encouraging as they were for me. My glutes and Lower body strength transformation was epic. Don’t forget other benefits: lateral and single leg movements, stronger hip, knees, ankles and more.
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#glutesworkout #curtsylunges #gymmotivation #fullbodyworkout

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Perfumes and fragrances I enjoyed lately!

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Kettlebell Single Leg Romanian Deadlift For Unmatched Core | Balance ♎️ ⚖️ Stability

Plus my faves this week 🤲🏾

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Preview of today's Personal Development, Budgeting/Lifestyle Tips, Motivational MINI DITL VOGS, MINDSET, CurVyFIT-Ness & productivity blog post. Full Details + Intentional Products and Service recommendations I enjoyed this week now live on 🔗 https:labeautyqueenana.com
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Kettlebell single leg Romanian deadlift 🏋🏾‍♀️
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Black Barbie 🧚🏾‍♂️

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1 MIN Cool Down Routine | Improve: Muscle Recovery | Mobility | Strength | Balance & Fexibility🤸🏽‍♀️

Preview of today’s lifestyle, fitness & productivity blog post. Full Details + Products and Service recommendations I enjoyed this week now live on 🔗 https://labeautyqueenana.com

#LTKActive #LTKFitness #LTKFindsUnder50

Sunday Reset Postpartum Yoga Benefits 🧘🏽‍♀️

I prayed for my dear life during my first yoga session.

I am inviting peace and calmness. 🧘🏽‍♀️Mind, body, spirit, and soul connection is my Sunday refresh tip for maximum productivity as I plan the upcoming week. Finding other sports to mix in with strength training is vital.

I tried so many different sports and I found a workout combo that is efficient for this season of my life. One of them is Yoga.

Improved strength, Slow movements, Deep breathing, Stretching, balance, coordination, mobility, and flexibility are the keys to a successful and sustainable workout regimen.

One way to keep challenging myself and target these skills is via yoga. And let me say yoga is not for the week.

Boy is my body more tense than I anticipated. 💃🏾

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Medicine Balls Slams | Triceps Dips | Must add to my postpartum full-body workout ♡

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Swiss Ball Hamstring Curls | postpartum essential exercise for a strong core + leg day warm up🦵🏾

This excercise has been instrumental. One of my favorites post motherhood. My core and lower body are much stronger.

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