Beauty 360 USP Pure Glycerin, 6 OZ curated on LTK

LaBeautyQueenAna

SUMMER BODY CARE+BEAUTY ROUTINES 2021| SOAP+GLORY|Sol de Janeiro |NIVEA| JERGENS| GLOW RECIPE+MORE♡

#LTKunder100 #LTKbeauty #LTKunder50

SUMMER BODY CARE+BEAUTY ROUTINES 2021| SOAP+GLORY|Sol de Janeiro |NIVEA| JERGENS| GLOW RECIPE+MORE♡ LTKunder100 LTKbeauty LTKunder50

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Beauty 360 USP Pure Glycerin, 6 OZ | CVS Photo

Viva La Juicy Set | Ulta

Jergens Natural Glow Wet Skin Moisturizer Medium/Tan 7.5oz | Target

Olay Rinse-off Body Conditioner with Vitamin E - 8 fl oz | Target

Smoothie Star Breakfast Scrub | Ulta

Soap & Glory All The Right Smoothes In-shower Moisturizer - 8.4 fl oz | Target

SOL Cheirosa ’62 Eau de Parfum | Sephora (US)

Vaseline Cocoa Shimmer Jelly Stick - 1.4oz | Target

Vicks VapoRub Cough Suppressant Ointment | Target

Coco Cabana Body Cream | Sephora (US)

Vaseline All-Over Body Balm Stick - 1.4oz | Target

Brazilian Bum Bum Body Cream | Sephora (US)

NIVEA Body Cream with Deep Moisture Serum - Cocoa Butter - 15.5oz | Target

Hard Candy Hydrating 12 Hour Makeup Grip + Hyaluronic Acid Primer | Walmart (US)

Watermelon Glow AHA Pink Dream Body Cream | Sephora (US)

LaBeautyQueenAna

Medicine Ball Forward Lunge & Torso Rotation FOR BEGINNERS

Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛

Encore → https://linktr.ee/labeautyqueenana

#LTKFindsUnder100 #LTKActive #LTKFitness

The isometric Superman exercise | Lower Back & core Strength

I truly experience the mind and muscle connection while performing this exercise. I also notice some glutes and hamstrings activation, depending on how engaged I am while performing the exercise. It’s important to lift off the floor only as far as your body feels comfortable. Try it out and share your thoughts 💭!!

#LTKFitness #LTKFindsUnder50 #LTKActive

High Plank Jacks Benefits | HIGH PLANK JACK FOR BEGINNERS

Most people may not enjoy planks, but they are the best bodyweight exercise for activating muscle groups throughout the body, including the core muscles, glutes, quads, hamstrings, and calves. Overall it’s a multipurpose full-body exercise. A nice cardio finisher. A great warm-up finisher. High plank jacks are a combined cardio and core-strengthening exercise. The exercise helps strengthen the muscles of both the upper and lower body. I see an improvement in my core strength and stability.

→ Try it out and share your thoughts 💭! Don’t forget MINI Vlogs and fun always live on my stories and statuses on major platforms!

→ → Shop my daily routine faves →
https://www.shopltk.com/explore/LaBeautyQueenAna

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STANDING ALTERNATING HIP CIRCLES

#LTKFindsUnder100 #LTKActive #LTKFitness

The most observed benefits in myself while performing the single leg hip trust are core engagement and glute activation!

NOTABLE Lower-body exercise benefits:

-Glutes strength
-Hip extension
-Balance and coordination
-Hip extension
-Core engagement
-Adaptable for all fitness levels
-Use a resistance band & ankle weights for more challenge

Barbie 🧚🏾‍♂️
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Encore → https://linktr.ee/labeautyqueenana

#LTKFitness #LTKHome #LTKActive

Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛

Push-ups are intimidating. Pushups require a lot of mind, body, and soul connections. I first started with an incline push-up. Next push-up release. Now I can properly perform 8 to 10 push-ups for three rounds with 60 seconds rest max in between. I don’t enjoy doing push-ups. However, I did notice that it is one of the best upper-body muscle-building exercises. It gives me so much power, strength, and endurance. If I complete pushups properly at the beginning of my workout, best believe the rest of my workout will be very efficient.

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Encore → https://linktr.ee/labeautyqueenana
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#LTKVideo #LTKActive #LTKFitness

Medicine Balls Slams | Triceps Dips | Must add to my postpartum full-body workout ♡

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Static vs. Dynamic Stretching. Which Is Better For a Warmup?

Dynamic stretching (DS) is often performed during warm-up with active movements to prepare muscles for further physical activity. Static stretching is recommended post workout 🏋🏾‍♀️ or during cool down with intent to hold muscles in one position and increase flexibility post workouts.

Watch the full video + Helpful Links 🔗 & Read More Peer-Reviewed Literature on my recent blog post→ https://linktr.ee/labeautyqueenana

#LTKFamily #LTKFitness #LTKActive

Fashion inspiration💃🏾

#LTKFitness #LTKActive #LTKStyleTip