BIGGEST SALE OF THE SEASON❗ GET … curated on LTK

LaBeautyQueenAna

ALWAYS PAN BIGGEST SALE. MOTHERS DAY GIFT GUIDE 2021♡USE THIS COUPON CODE TO SAVE

Code can be found on my blog

https://labeautyqueenana.com

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ALWAYS PAN BIGGEST SALE. MOTHERS DAY GIFT GUIDE 2021♡USE THIS COUPON CODE TO SAVE Code can be found on my blog https://labeautyqueenana.com LTKfamily LTKhome LTKsalealert

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BIGGEST SALE OF THE SEASON❗ GET THE ALWAYS PAN FOR ONLY $145 $115 WITH CODE GOODTASTE30 | Our Place (US)

LaBeautyQueenAna

Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛

Push-ups are intimidating. Pushups require a lot of mind, body, and soul connections. I first started with an incline push-up. Next push-up release. Now I can properly perform 8 to 10 push-ups for three rounds with 60 seconds rest max in between. I don’t enjoy doing push-ups. However, I did notice that it is one of the best upper-body muscle-building exercises. It gives me so much power, strength, and endurance. If I complete pushups properly at the beginning of my workout, best believe the rest of my workout will be very efficient.

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Encore → https://linktr.ee/labeautyqueenana
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Swiss Ball Hamstring Curls | postpartum essential exercise for a strong core + leg day warm up🦵🏾

This excercise has been instrumental. One of my favorites post motherhood. My core and lower body are much stronger.

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Static vs. Dynamic Stretching. Which Is Better For a Warmup?

Dynamic stretching (DS) is often performed during warm-up with active movements to prepare muscles for further physical activity. Static stretching is recommended post workout 🏋🏾‍♀️ or during cool down with intent to hold muscles in one position and increase flexibility post workouts.

Watch the full video + Helpful Links 🔗 & Read More Peer-Reviewed Literature on my recent blog post→ https://linktr.ee/labeautyqueenana

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Simple multipurpose outfits for everyday and active days. 🤸🏽‍♀️🏋🏾‍♀️🏃🏾‍♀️🧘🏽‍♀️

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