‼️ New YouTube vidéo + BLOG post LIVE ⌨️👩🏽‍💻 - Getting back to the reverse bridge pose post motherhood 🤰🏽🧑‍🧑‍🧒‍🧒 Stretching my spine & reducing back pain | The benefits of Back Bridge exercise are improved flexibility and mobility | Backbend + Bodyweight full bridge using the reverse bridge pose 🧘🏽‍♀️ o How to Stay in Shape While Traveling | How to stay active as a busy parent & working professional | Workouts to Keep You Fit On the Go With Little to No Equipment I Exercises You Can Do Anywhere, Anytime ♾️. On The GO 🏃🏾‍♀️feel good fitness routine o 🔗Connect With Me | Shop My faves → https://linktr.ee/labeautyqueenana LTKVideo LTKActive LTKFitness