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LaBeautyQueenAna

Medicine Balls Slams | Triceps Dips | Must add to my postpartum full-body workout ♡

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Medicine Balls Slams | Triceps Dips | Must add to my postpartum full-body workout ♡ LTKVideo LTKFitness LTKActive

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LaBeautyQueenAna

Stand up ✔️✅
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It all starts with your health. Next your mindset catches on. Before you know it productivity explodes. Inherently your discipline yields intentional habits allowing wise decisions. Before you know it money starts to flow your way. This is the vision.

Follow me for daily motivation on major platforms including instagram stories for live content. Better yet book a private Intentional Life & Lifestyle Coaching session to transform your life today.

This Curtsy lunge to overhead press combo is a game changer in my workout routine. Try adding this workout combo to your fitness routine and I hope the results are as encouraging as they were for me. My glutes and Lower body strength transformation was epic. Don’t forget other benefits: lateral and single leg movements, stronger hip, knees, ankles and more.
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#glutesworkout #curtsylunges #gymmotivation #fullbodyworkout

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‼️ New blog post live sharing the details on How to use the large YOGA foam wedge + Free weights 🏋🏾‍♀️| Beginner-friendly YOGA foam block exercises to implement in Your Workout | Yoga wedge block routine to improve stability & balance | Slant board Exercises For Stronger & Healthy Knees 🧎🏾‍♀️calves 🦵🏾& ankles. On The GO 🏃🏾‍♀️feel good fitness routine.

How to Stay in Shape While Traveling | Travel
Workouts to Keep You Fit On the Go With Little to No Equipment I Exercises You Can Do Anywhere,
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‼️ New blog post live sharing the details on How to get started with YOGA foam blocks 🧘🏽‍♀️ | Beginner-friendly YOGA foam block exercises for core strengthening | yoga wedge block routine to improve stability & balance | slant board Exercises For Stronger & Healthy Knees 🧎🏾‍♀️calves 🦵🏾& ankles. On The GO 🏃🏾‍♀️feel good fitness routine.

How to Stay in Shape While Traveling | Travel
Workouts to Keep You Fit On the Go With Little to No Equipment I Exercises You Can Do Anywhere,
Anytime ♾️

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Beginner-friendly ankle weights legs + glute workout |On The GO feel good fitness routine 🦵🏾🏋🏾‍♀️

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IOOTD LOOK + High Fiber Foods to Implement in Your Diet 🍽️

If you are like me and assume you understand nutrition, I challenge you to revisit your eating habits. Unlearning my old habits and reshaping my relationship with food was enlightening. During the process, I realized I needed to consume more fiber. This recent blog post will provide valuable information ℹ️ and the minimum fiber intake advised for a healthier you and your family.

How Much Fiber is enough? Eating Fiber helped me feel full longer, minimized constipation, stabilized my blood sugar, and lowered my cholesterol | High Fiber Foods to Implement in Your Diet | Your improved health and weight loss journey will be transformed | Your food cravings will be reduced tremendously

Best Brands For Workout Clothes For Women | Gym Clothes & Sportswear | My Fave Gym Clothes & Workout Clothes 🏋🏾‍♀️Women’s Activewear For Training & Gym | Quality Gym Gear on a Budget 🤸🏽‍♀️🩰🧘🏽‍♀️ ATHLEISURE Fashion | OOTD sports gear apparel recommendation

Fitness Health Wellness Mindfulness 🧘🏽‍♀️Hacks & Tips 💡🏋🏾‍♀️. You’re more likely to complete your daily workout routine If you feel good in your ATHLEISURE Fashion. Elevate your workout gear ⚙️ in due time.👟

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Kettlebell Exercises beginners can include in their workout routines | kettlebell Total-Body Workout | Kettlebell Workouts for Strength Power Endurance 🏋🏾‍♀️ Feel good and fun Exercises You Can Do Anywhere, Anytime | At home and gym-friendly workouts | Ladies, moms, and gents; let’s loose that FUPA 😉

o Shop My lifestyle Faves & Learn how to multipurpose & transform your gym outfits aka elevated casual ⏳CurVyFIT→ https://www.shopltk.com/explore/LaBeautyQueenAna
o Watch the full video + Helpful Links 🔗 & Read More Peer-Reviewed Articles, Related Blog Posts & Literature → https://linktr.ee/labeautyqueenana
o My CurVyFIT Fitness Journey Blog post | Details on How to perform each workout posted by me | Updated Monthly 👟🏋🏾‍♀️💪🏾🦵🏾 → https://bit.ly/4bD44z3

DISCLAIMER: I share my journey to inspire others. My experiences and insights are not a substitute for professional advice.

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This recent post will change how you organize your training program !

How to Progress exercises complexity | Optimal fitness routine and strength training guide |TIPS when creating a workout routine | How to Reduce Decision Fatigue and workout consistently

Watch the full video + Helpful Links 🔗 & Read More Peer-Reviewed Articles, Related Blog Posts & Literature → https://linktr.ee/labeautyqueenana

Best Brands For Workout Clothes For Women | Gym Clothes & Sportswear | My Fave Gym Clothes & Workout Clothes 🏋🏾‍♀️Women's Activewear For Training & Gym | Quality Gym Gear on a Budget 🤸🏽‍♀️🩰🧘🏽‍♀️ ATHLEISURE Fashion | OOTD sports gear apparel recommendations  Fitness Health Wellness Mindfulness 🧘🏽‍♀️Hacks & Tips 💡🏋🏾‍♀️. You’re more likely to complete your daily workout routine If you feel good in your ATHLEISURE Fashion. Elevate your workout gear ⚙️ in due time.

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How to use Bala wrist weights | Simple and Effective beginner friendly STANDING workout routine | Sculpting and Toning Exercises to strengthen your body | Feel Good Body-Weight Exercise Routine using Wrist Weights 🤸🏽‍♀️ How to get stronger without the Gym | Strength training Exercises You Can Do Anywhere 🔛Anytime 🏋🏾‍♀️

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Static vs. Dynamic Stretching. Which Is Better For a Warmup?

Dynamic stretching (DS) is often performed during warm-up with active movements to prepare muscles for further physical activity. Static stretching is recommended post workout 🏋🏾‍♀️ or during cool down with intent to hold muscles in one position and increase flexibility post workouts.

Watch the full video + Helpful Links 🔗 & Read More Peer-Reviewed Literature on my recent blog post→ https://linktr.ee/labeautyqueenana

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