URBNFit Small Exercise Ball - … curated on LTK

LaBeautyQueenAna

Mini Pilates Ball exercises that will Transform your Workout and dynamic Stretching Routine and can be performed ANYWHERE 🏋🏾‍♀️🧘🏽‍♀️🤸🏽‍♀️| Pilates Ball Exercises to strengthen your Core, improve balance ♎️ ⚖️, coordination, mobility, flexibility, stability and range of motion. Mini balls, Swiss balls or exercise balls also boost power, endurance, resistance, and the activation of your pelvic floor muscles. Mini Pilates Ball accessories are great for Yoga and Barre.

#LTKFitness #LTKVideo #LTKActive

Mini Pilates Ball exercises that will Transform your Workout and dynamic Stretching Routine and can be performed ANYWHERE 🏋🏾‍♀️🧘🏽‍♀️🤸🏽‍♀️| Pilates Ball Exercises to strengthen your Core, improve balance ♎️ ⚖️, coordination, mobility, flexibility, stability and range of motion. Mini balls, Swiss balls or exercise balls also boost power, endurance, resistance, and the activation of your pelvic floor muscles. Mini Pilates Ball accessories are great for Yoga and Barre. LTKFitness LTKVideo LTKActive

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LaBeautyQueenAna

Stand up ✔️✅
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It all starts with your health. Next your mindset catches on. Before you know it productivity explodes. Inherently your discipline yields intentional habits allowing wise decisions. Before you know it money starts to flow your way. This is the vision.

Follow me for daily motivation on major platforms including instagram stories for live content. Better yet book a private Intentional Life & Lifestyle Coaching session to transform your life today.

This Curtsy lunge to overhead press combo is a game changer in my workout routine. Try adding this workout combo to your fitness routine and I hope the results are as encouraging as they were for me. My glutes and Lower body strength transformation was epic. Don’t forget other benefits: lateral and single leg movements, stronger hip, knees, ankles and more.
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#glutesworkout #curtsylunges #gymmotivation #fullbodyworkout

#LTKActive #LTKFindsUnder100 #LTKFitness

Fitness Health Wellness Mindfulness 🧘🏽‍♀️Hacks & Tips 💡🏋🏾‍♀️If you feel good in your activewear, you're more likely to complete your daily workout routine. Elevate your workout gear ⚙️ in due time.👟

#LTKActive #LTKStyleTip #LTKFitness

Simple & Effective Dumbbell Workout For Beginners 🏋🏾‍♀️| Exercise Anytime, Anywhere 👟

Dumbbell workout routine suitable anywhere anytime for beginners| Dumbbell strength training workouts| Dumbbell exercises for weight loss | Best Dumbbell Exercises to Build Muscle | Dumbbell Exercises for Muscle Gain | Dumbbell Resistance Training | Dumbbell Exercises That Burn Fat | Leg & Arm-Toning Dumbbell Exercises | DUMBBELL WORKOUT to Sculpt and Build Strength

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Dressing up as a parent working full time while being active and well-groomed has been difficult. I find that if my outfit can’t quickly transform into workout mode, then that workout will most likely not occur. Once I established an effective and intentional 30-minute or less get-ready routine, I saw a major shift in my productivity in all aspects of my life.

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mini resistance band workout | resistance bands exercise for strength training, resilience, mobility and stability. Loop band workouts for beginners 🏋🏾‍♀️

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🫣 Face off vs My nemesis 👟

Leg 🦵🏾 day 2x/week
Preparation = DND mode activated 📴📵

Let’s Dial-in
If you know, you know 🏋🏾‍♀️🎧

Both parents don’t need a FUPA post kids 💃🏾
Join me and you will see results. In just under 5 weeks I converted 10 pounds of fat to 10 pounds of muscle last month. This is an idea of what you can expect if you are consistent.

I started my fitness journey ~ 4 years ago and it was the best decision.

The recipe is easy. Do the work 🙏🏾

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New To The Fitness World? Start Here 💃🏾BodyWeight strength Workouts & Stretching is key 🔑 Beginner friendly Body- Weight Exercises to Build Muscle 💪🏾 No Gym Equipment Bodyweight Workouts to build strength 🏋🏾‍♀️
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The back bridge pose was a success!!! It has been a long time since I attempted. Not too bad. I Will be improving on straightening my arms. Stay tuned as I improve 👀.

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Simple multipurpose outfits for everyday and active days. 🤸🏽‍♀️🏋🏾‍♀️🏃🏾‍♀️🧘🏽‍♀️

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Fashion inspiration💃🏾

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Use Resistance Bands 💃🏾Loops Bands 🪢 Tubes to Train Anywhere | Resistance Band Exercises | Band Workouts For Beginners | Resistance Band Exercises You Can Do Anywhere to Build Strength | At-Home Resistance Band Exercises and Workouts 🦵🏾🤸🏽‍♀️🏋🏾‍♀️🧘🏽‍♀️🩰💪🏾💪🏾

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