Soap & Glory Smoothie Star … curated on LTK

→ → Double Cleanse Shower Routine for glowy skin with this gourmand WALNUT BODY SCRUB | How To Smell GOOD All Day 2024 | FEMININE HYGIENE & BODY CARE PAMPER ROUTINE ♡ → → Read more on https://labeautyqueenana.com and learn how I save, use coupons and the best time shop for the best deals. Quality products in quantity on a budget. ------------ Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛 ❋♡PURCHASE || ACHETER♡❋ Shop my digital planner| All recommended products & services using my affiliate links → https://linktr.ee/labeautyqueenana ------------- → → stocking stuffers | Holiday Party gift guide → → Intentional Product Reviews on A Budget | Gift Ideas on A Budget | Gift Basket Ideas | Travel Essentials Guide | Unboxing | AMSR → Unlinked products may only be available in stores, on the brand’s website, out of stock, or unavailable for sale in which case I will recommend comparable products or services. ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ x💋x💋| ♎️♾️🫶🏾✌🏾 LaBeautyQueenANA ♡ Spend Wisely | Save Intentionally | Live Abundantly | Give Generously Believe You Can Achieve ™️ Believe You Can Achieve with Intentionality & Diligence ™️ ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ → → feminine hygiene products | body care products | body care must-haves | body maintenance tips| hygiene products | hygiene routines | hygiene haul | | hygiene must-haves hygiene tips | hygiene routines smell good all day | hygiene shopping 2023 | target hygiene routines 2023| shower routines | feminine hygiene shower routines | shower routines tiktok | shower routines black women | feminine hygiene body care → → showerprodcucts selfcarethreads sugarscrub showertime whippedbodybutter treehut whippedsugarscrub thatgirlroutine skincareproducts bodycare morningroutine pamperyourself selfcaretips showerroutine nightroutine smellgood showerroutines selfcareproducts LTKfamily LTKGiftGuide LTKbeauty

Shop this post

Paid links

Soap & Glory Smoothie Star Breakfast Scrub - 10.1oz | Target

Trader Joe’s Brazil Nut Body Scrub, 8 ounces (227 grams) | Amazon (US)

Tree Hut Vitamin C Shea Sugar Body Scrub - 18oz | Target

Joon X Moon Fresh, Tropical Coconut Whipped Sugar Body Scrub - 5.3oz | Target

Soap & Glory The Real Zing Body Scrub - 10.1 fl oz | Target

Joon X Moon Champagne Whipped Sugar Fresh Scented Soap Body Scrub - 5.3oz | Target

Quiet & Roar Lemon Blossom + Mint Scent Body Scrub with Essential Oils - 8 oz. | Walmart (US)

Versed Buff It Out AHA Exfoliating Body Scrub - Lactic Acid & Glycolic Acid Exfoliate - Microfine... | Amazon (US)

OGX Smoothing + Coconut Coffee Exfoliating Body Scrub with Arabica Coffee & Coconut Oil - 19.5 fl... | Target

Bum Bum Body Scrub - Sol de Janeiro | Sephora | Sephora (US)

Being Frenshe Multi-Tasking Body & Scalp Scrub - Citrus Amber - 8oz | Target

Beloved Coconut & Warm Vanilla Body Scrub - 10oz | Target

Dr Teal's Shea Sugar Body Scrub, Citrus Essential Oils with Vitamin C, 19 oz - Walmart.com | Walmart (US)

Raw Sugar Sugar Scrub Lemon Sugar - 15oz | Target

Whipped Soap & Scrub, Coconut Papaya | Thrive Market

LaBeautyQueenAna

The isometric Superman exercise | Lower Back & core Strength

I truly experience the mind and muscle connection while performing this exercise. I also notice some glutes and hamstrings activation, depending on how engaged I am while performing the exercise. It’s important to lift off the floor only as far as your body feels comfortable. Try it out and share your thoughts 💭!!

#LTKFitness #LTKFindsUnder50 #LTKActive

High Plank Jacks Benefits | HIGH PLANK JACK FOR BEGINNERS

Most people may not enjoy planks, but they are the best bodyweight exercise for activating muscle groups throughout the body, including the core muscles, glutes, quads, hamstrings, and calves. Overall it’s a multipurpose full-body exercise. A nice cardio finisher. A great warm-up finisher. High plank jacks are a combined cardio and core-strengthening exercise. The exercise helps strengthen the muscles of both the upper and lower body. I see an improvement in my core strength and stability.

→ Try it out and share your thoughts 💭! Don’t forget MINI Vlogs and fun always live on my stories and statuses on major platforms!

→ → Shop my daily routine faves →
https://www.shopltk.com/explore/LaBeautyQueenAna

#LTKFitness #LTKActive #LTKHome

STANDING ALTERNATING HIP CIRCLES

#LTKFindsUnder100 #LTKActive #LTKFitness

The most observed benefits in myself while performing the single leg hip trust are core engagement and glute activation!

NOTABLE Lower-body exercise benefits:

-Glutes strength
-Hip extension
-Balance and coordination
-Hip extension
-Core engagement
-Adaptable for all fitness levels
-Use a resistance band & ankle weights for more challenge

Barbie 🧚🏾‍♂️
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

Encore → https://linktr.ee/labeautyqueenana

#LTKFitness #LTKHome #LTKActive

Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛

Push-ups are intimidating. Pushups require a lot of mind, body, and soul connections. I first started with an incline push-up. Next push-up release. Now I can properly perform 8 to 10 push-ups for three rounds with 60 seconds rest max in between. I don’t enjoy doing push-ups. However, I did notice that it is one of the best upper-body muscle-building exercises. It gives me so much power, strength, and endurance. If I complete pushups properly at the beginning of my workout, best believe the rest of my workout will be very efficient.

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

Encore → https://linktr.ee/labeautyqueenana
—-

#LTKVideo #LTKActive #LTKFitness

I keep getting comments on my hips, glutes, and hourglass shape figure.
Naturally, I have accentuated hips and defined glutes preloaded. My hourglass shape has been natural since I was a kid. However, all these features need to be redefined post-pregnancy. Adding the Plank Glute Kick Backs exercise to my routine is a game-changer!

#LTKActive #LTKFindsUnder50 #LTKFitness

Push-up to Downward Dog

Challenging compound exercise but together yields a complete and exceptional full body & core workout 😆

#LTKFindsUnder100 #LTKActive #LTKFitness

Stand up ✔️✅
—-
It all starts with your health. Next your mindset catches on. Before you know it productivity explodes. Inherently your discipline yields intentional habits allowing wise decisions. Before you know it money starts to flow your way. This is the vision.

Follow me for daily motivation on major platforms including instagram stories for live content. Better yet book a private Intentional Life & Lifestyle Coaching session to transform your life today.

This Curtsy lunge to overhead press combo is a game changer in my workout routine. Try adding this workout combo to your fitness routine and I hope the results are as encouraging as they were for me. My glutes and Lower body strength transformation was epic. Don’t forget other benefits: lateral and single leg movements, stronger hip, knees, ankles and more.
—-

—-
#glutesworkout #curtsylunges #gymmotivation #fullbodyworkout

#LTKActive #LTKFindsUnder100 #LTKFitness

Perfumes and fragrances I enjoyed lately!

#LTKBeauty #LTKVideo #LTKTravel

Kettlebell Single Leg Romanian Deadlift For Unmatched Core | Balance ♎️ ⚖️ Stability

Plus my faves this week 🤲🏾

#LTKActive #LTKFitness #LTKFindsUnder50

Preview of today's Personal Development, Budgeting/Lifestyle Tips, Motivational MINI DITL VOGS, MINDSET, CurVyFIT-Ness & productivity blog post. Full Details + Intentional Products and Service recommendations I enjoyed this week now live on 🔗 https:labeautyqueenana.com
——

Kettlebell single leg Romanian deadlift 🏋🏾‍♀️
——-
Black Barbie 🧚🏾‍♂️

#LTKActive #LTKFindsUnder100 #LTKFitness

1 MIN Cool Down Routine | Improve: Muscle Recovery | Mobility | Strength | Balance & Fexibility🤸🏽‍♀️

Preview of today’s lifestyle, fitness & productivity blog post. Full Details + Products and Service recommendations I enjoyed this week now live on 🔗 https://labeautyqueenana.com

#LTKActive #LTKFitness #LTKFindsUnder50

Sunday Reset Postpartum Yoga Benefits 🧘🏽‍♀️

I prayed for my dear life during my first yoga session.

I am inviting peace and calmness. 🧘🏽‍♀️Mind, body, spirit, and soul connection is my Sunday refresh tip for maximum productivity as I plan the upcoming week. Finding other sports to mix in with strength training is vital.

I tried so many different sports and I found a workout combo that is efficient for this season of my life. One of them is Yoga.

Improved strength, Slow movements, Deep breathing, Stretching, balance, coordination, mobility, and flexibility are the keys to a successful and sustainable workout regimen.

One way to keep challenging myself and target these skills is via yoga. And let me say yoga is not for the week.

Boy is my body more tense than I anticipated. 💃🏾

———————

#LTKFitness #LTKFindsUnder100 #LTKActive

Medicine Balls Slams | Triceps Dips | Must add to my postpartum full-body workout ♡

#LTKVideo #LTKFitness #LTKActive

How to use Bala wrist weights | Simple and Effective beginner friendly STANDING workout routine | Sculpting and Toning Exercises to strengthen your body | Feel Good Body-Weight Exercise Routine using Wrist Weights 🤸🏽‍♀️ How to get stronger without the Gym | Strength training Exercises You Can Do Anywhere 🔛Anytime 🏋🏾‍♀️

#LTKActive #LTKVideo #LTKFitness

New To The Fitness World? Start Here 💃🏾BodyWeight strength Workouts & Stretching is key 🔑 Beginner friendly Body- Weight Exercises to Build Muscle 💪🏾 No Gym Equipment Bodyweight Workouts to build strength 🏋🏾‍♀️
_
The back bridge pose was a success!!! It has been a long time since I attempted. Not too bad. I Will be improving on straightening my arms. Stay tuned as I improve 👀.

#LTKHome #LTKActive #LTKFitness