I had promised everyone that shared presence with me on my IG page that I would share the name of an excellent electrolyte … Finall after lots of research I found the best electrolyte on the market According to leading experts that speak facts based on science , the top electrolytes that are crucial for brain and body function are: 1. **Sodium** - Essential for fluid balance, nerve function, and muscle contractions. 2. **Potassium** - Important for nerve signaling, muscle contractions, and balancing sodium levels for optimal cellular function. 3. **Magnesium** - Supports muscle function, nerve signaling, and energy production. It also helps with maintaining calmness and relaxation. 4. **Calcium** - Vital for muscle function, nerve transmission, and bone health. A balance electrolytes, particularly sodium and potassium, as imbalances can significantly affect both mental and physical performance For optimal hydration and performance, its recommended that we may want to use electrolyte supplements like LMNT, which contains an ideal ratio of these key electrolytes