Which one are you getting? Limited edition -order your normal size Camo-size down one size Standard -order your normal size Tranquil -order your normal size Signature -order your normal size Minimalist -size down one size Cloud zip-size down one size possibly two sizes Travel Essential -order normal size (a little more restricted in hip area so feel free to size up) Affirmation hoodie -order normal size Affirmation Zip-size down All the pants you can order your normal size in and are Sold separately. The best part is all of the hoodies and sweatpants are slightly weighted so it feels like you're wearing a hug!