Himalayan salt lamps!🧡⚡️We have one in every room in our home, however I recently purchased these easy wall plug-in night lights for our bathrooms because I was so tired of trying to keep the house calm & dimly lit at night only for the kiddos to just blare the lights on bright when brushing their teeth & getting ready for bed, etc (& in turn disrupting their circadian rhythms). 👎🏼 I surprised the kiddos with these in their bathroom & it was pretty cool to hear them immediately tell me not only did they LOVE them, but they also felt “so peaceful.” ☺️ outofthemouthofbabes A few ways Himalayan salt lamps help circadian rhythm are : ⚡️1. Warm Light // The soft, warm glow of the lamps mimics natural light, which can promote relaxation in the evening, signaling the body to prepare for sleep. ⚡️2. Reduced Blue Light // Unlike harsh artificial lights, salt lamps emit minimal blue light, which can interfere with melatonin production. This can help maintain a healthier sleep cycle. ⚡️3. Negative Ions // Studies show that negative ions can improve mood & reduce stress, potentially leading to better sleep quality, which is essential for a regular circadian rhythm. Incorporating salt lamps will not only help create a calming evening routine but also help with : ⚡️1. Air Purification // They help reduce allergens & pollutants in the air by attracting & trapping dust, pollen & smoke. ⚡️2. Mood Enhancement // The warm glow creates a calming atmosphere, improving mood & reducing stress. ⚡️3. Improved Sleep // People tend to have better sleep quality due to the soothing light & negative ions emitted. ⚡️4. Increased Energy Levels // Negative ions help boost energy & overall well-being. ⚡️5.Aesthetic Appeal // They serve as attractive decor pieces, adding warmth to any space. ⚡️6. Natural Humidifier // They can help maintain moisture levels in dry environments by releasing water vapor. ⚡️7. Respiratory Benefits // It is said that the salt’s properties can provide relief for some respiratory issues. I linked my two favorites on the blog & you can always find them on my favorite Resources page.😊 itsthelittlethings Stay sane, friends! xx Ksen