Let me show you my chicken wing recipe! We use Adobo, garlic and onion powder, black pepper, and smoked paprika along with a splash of high quality avocado oil. Mix it all up and then preheat your air fryer to 410 F for 2 minutes. Then, put the wings in with the wingtips facing the center and air fry for 18-21 minutes, flipping once. I use Primal Kitchen buffalo sauce because they use organic avocado oil instead of canola. 8 wings is about 29 ounces of meat or 144g of protein, perfect carnivore meal after a strength training session 💪🏻💪🏻💪🏻LTKkitchen carnivorediet LTKVideo LTKMostLoved