AVOID THESE FOODS⬇️ If you have a canker sore, these foods can irritate the sore and slow down the healing process: ▪️Acidic foods: Can irritate and burn the sores, causing pain and inflammation.
▪️Spicy foods: Can irritate the lining of the mouth and exacerbate inflammation.
▪️Salty foods: Can draw moisture from the sores, slowing healing.
▪️Hard and crunchy foods: Can scrape or tear the sores, prolonging pain and discomfort.
▪️Foods with sharp edges: Can cut or puncture the sores, causing pain and infection.
▪️Sugary foods: Can promote the growth of bacteria that contribute to canker sores. Eat these foods instead: ✅Cool, soft foods ✅Bland foods ✅Soft fruits and vegetables ✅Dairy products ✅Honey ✅Licorice root dentalhygienist orajel cankersore toothpain homeremedies oralhygiene tips LTKHome LTKWorkwear LTKBeauty