Iherb supplements, tea, berries, salt and more! -magnesium flakes to add to yo ur bath routine - Celtic salt for your necessary mineral intake -elderberries to make your own elder berry syrup - Spirulina for energy and vitamins - Dr Christopher’s bone and tissue powder, to heal a lengthy list of things dealing with bone and tissue, I have used this postpartum to heal my core and internal muscles - black seed oil for EVERYTHING