Yes, Cardio burns calories, but for serious fat burn, especially after 30, lean muscle mass is key, ladies! Building muscle boosts your metabolism, turning you into a fat-burning machine even at rest. It significantly enhances your daily calorie burn. One of the ways to build a muscle and toning up is doing TRX training. It’s not just fun, but it really amps up your strength and balance. Whether it’s for core stability or full-body strength, TRX is my go-to lately ! Pro Tip: When using TRX focus on maintaining tension in your muscles throughout each exercise. This not only enhances muscle engagement but also improves overall stability and control. Do you incorporate TRX ? Share your favorite TRX tips or exercises below! trxtraining fitnesstips strengthandbalance fitnessfun PersonalTraining workoutmotivation viral fyp explore fypage LTKShoeCrush LTKVideo LTKFitness