SAVE THIS POST! Comment “PROTEIN” and l’II send you my protein cheat sheet🔥 + links to some of these favorites I order on Amazon👇🏻 1️⃣ Safe Catch Tuna: Lean, protein-packed fuel for muscle and metabolism + 🐔 & other proteins on my cheat sheet! Did you know you should NOT drain Safe Catch tuna?! All of the healthy omegas & nutrients are in the liquid, it’s not added water, oil or fillers! I keep all that nutrient dense goodness as I make my favorite tuna salad! 2️⃣ Lean + Fit Peptides: Bioactive precision peptides support muscle recovery and strength & Curb cravings and support weight management! Natural peptide version of Ozempic!🌱 3️⃣ Greek Yogurt – Loaded with protein and probiotics for a happy gut and lean muscle support.🥄 4️⃣ Blueberries – Antioxidant-rich treats that satisfy sweet cravings without the sugar spike. 🫐 5️⃣ Avocado – Packed with heart-healthy fats and fiber for natural satiety. 🥑 6️⃣ Nuts & Seeds – These nutrient-dense snacks offer healthy fats, protein, and fiber, making them great for satiety and energy. (Try to avoid inflammatory seed oils!) 7️⃣ Bone Broth – Packed with collagen and amino acids, it’s fantastic for gut healing and joint health. 8️⃣ Sweet Potatoes – Complex carbs with fiber that provide sustained energy and help stabilize blood sugar. 9️⃣ Cruciferous Vegetables – Think broccoli, cauliflower, and Brussels sprouts; these veggies are high in fiber, vitamins, and cancer-fighting compounds.🥦 🔟 Fermented Foods – Foods like sauerkraut, kimchi, and yogurt provide beneficial probiotics for a balanced gut microbiome. @archetype.health has me on this daily. 👉🏻What did I miss? What would you add?? Comment PROTEIN below to get everything sent to your DMs! ProteinCheatSheet HealthyEating ProteinPacked MacrosMatter CleanEating HealthyLifestyle NutritionTips HealthySwaps WellnessJourney HealthyChoices FitnessFuel GutHealth MetabolismBoost MuscleRecovery StrongNotStarving RealFood HealthyFats EatForEnergy MindBodySpirit BalancedDiet HolisticHealth NourishYourBody Superfoods AntiInflammatoryFoods CleanProtein MealPrepIdeas HealthyMoms FoodAsMedicine WellnessForMoms SundayReset