Upgrade your busy weeks with this simple hack. Once every 6 weeks spend an afternoon prepping meals. I did a breakfast, almond poppyseed muffins and then a few recipes that can be used as either lunch or dinner. In this case, chili, spaghetti sauce and pot stickers. Everything gets frozen in ball jars or ziploc bags and those busy days when I need a meal or snack fast, they are ready to go. Eating healthy, preservative free food doesn’t have to be hard. With a little bit of planning and changing your habits you and your family can be on the way to a healthier lifestyle in no time. transformation healthylifestyle easyrecipes mealprep healthyfood preservativefree potstickers LTKHome LTKFamily