Hydration is key to optimal health—our bodies rely on water to support vital functions, from circulation to digestion and cellular repair. As a healthcare professional, I know how essential it is to maintain consistent hydration, so I keep myself on track with a water bottle that motivates me each hour. It’s a simple yet effective way to ensure I am hydrating my body. LTKGiftGuide LTKFitness LTKFindsUnder50