Pancake Recipe:🥞 ½ cup protein pancake mix 1 scoop protein powder ½ cup milk of choice ¼ cup egg white or 1 egg ½ smashed banana Splash vanilla Microwave 2-3 minutes. I like to start with two minutes and put my fork in the center to make sure that it’s fully cooked. If not, I’ll do an extra 30 seconds. Macros: Calories: 306, Fat: 3.7g, Carbs: 31g, Protein: 39g