This is how I warm up between soccer games …making reels 😂 Alright-the pelvic floor is NOT all about Kegels…I rarely prescribe them… BUT…. The pelvic floor is a group of muscles 💪 You need to know…what does it feel like to contract them like trying to pick up a blueberry 🫐 or suck up a smoothie “down there” AND How to put them back down…like an elevator going all the way back down to the lobby They move like any other group of muscles Are you able contract and relax??? Can you do it laying on your back? Sitting? Standing? Tell me 👇 below!!!! Links to my clothes are in my LTK in my profile LTKfamily LTKfitness LTKHolidaySale