BLUEBERRY CHEESECAKE SHAKE- 28 grams protein, 265 calories
Perfect high protein breakfast when it’s too hot to cook!
one cup 2% cottage cheese (I use Good Culture)
one cup frozen blueberries
half cup frozen riced cauliflower
one teaspoon vanilla extract
quarter to half cup water for blending
(optional) monkfruit or stevia to sweeten- I used a tablespoon of granulated monkfurit)
Throw this all in the blender and blend on high until TOTALLY smooth. We’re not available for cottage cheese or cauliflower lumps!)
xoxo
Elizabeth
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